When the baby grows to 6 months, due to the lack of nutrition in breast milk, it can no longer meet the needs of the baby's normal growth, and it is necessary to add complementary foods to the baby at this time.
Regarding complementary foods, many mothers have a question: can complementary foods add oil? Can your baby's stomach and intestines stand it? Will my baby's fat exceed the standard?
Here Siluo teacher to tell you that the baby's complementary food can be added to the fat as appropriate, and the specific amount can refer to the following figure.
After knowing that complementary foods can be appropriately added oil, many parents have fallen into a tangle, so what oil should be added to complementary foods and children's meals? Can I buy walnut oil? Can I eat canola oil at home? Flaxseed oil is expensive, so is it good or not?
Teacher Xi Luo also carefully sorted out a form, remember to save it to the mobile phone!
Here, Mr. Siluo recommends several complementary food recipes suitable for children of different ages, and everyone can also follow suit. Only children with balanced nutrition can grow tall.
Steamed eggs with pea pumpkin
Suitable for babies aged 8 months
Ingredients: 30g peas, 30g pumpkin, 2 eggs
Excipients: olive oil (can also be replaced by other vegetable oils)
Brush a layer of oil on the inner tank of the rice cooker, pour the egg liquid in, press the cook button, 20 minutes, out of the rice cooker and cut into a size suitable for the baby.
Tamales salmon
Suitable for babies from 10 months
Ingredients: Salmon 50g (other fish can also be, such as sea bass, cod, etc., be sure to make sure the fish bones are cleaned), potatoes 80g, tomatoes 100g, pork liver 25g, rice noodles 20g
Excipients: flaxseed oil to taste (you can change to other types of combination oil)
After the salmon is removed, the various ingredients are peeled and cut into small cubes; the pork liver is cleaned and sliced and cooked, chopped; the salmon is placed in the container, sprinkled with a layer of rice flour, mix well; potatoes are sprinkled with rice flour and minced pork liver, mix well, and the tomatoes are also sprinkled with rice flour and minced pork liver;
Put them in the steamer, steam for about 20 minutes, drop a few drops of flaxseed oil when eating, and then put them together, it is a nutritious meal!
In addition to the above three recipes, the oil in the small pastries that Bao Mom usually makes for the baby should also be adjusted moderately.
The content of this article does not involve medical advice and is for informational purposes only
The image comes from the Internet
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