If you want to eat what food to eat for iron supplementation, many people eat it wrong

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45th Lilac Doctor Health Literacy Quiz

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Sealing line

It's useless to stir-fry in an old iron pot

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Answer: Pork liver.

Many girls like to eat red dates, drink brown sugar water method of iron supplementation, but unfortunately and everyone said that the effect of this iron supplement is really not bad, the iron content in dates and brown sugar is not high, the iron content in dry dates is about 2.1 mg / 100 g, and 96.6% of the ingredients in brown sugar are sugar, and the iron content is only 2.2 mg / 100 g; compared with animal foods such as pork liver (22 mg / 100 g), it is very low.

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Curated: Twitter | Producer: Tiger Dog