Under the health of the human body, the cholesterol content in the blood is between 140 and 199 mg per unit, and if it exceeds this level, it is a phenomenon of cholesterol increase.
Once the cholesterol continues to rise, it will induce coronary heart disease and a series of other cardiovascular and cerebrovascular diseases, which are relatively large a threat to health and even life.
The cause of elevated cholesterol is generally related to poor eating habits. Therefore, for people with high cholesterol, it is necessary to make adjustments to the diet.
Especially some foods that are easy to cause cholesterol to rise, must be prohibited. So, what foods should people with high cholesterol avoid?
First, pig liver and other animal offal
Pork liver contains a lot of nutrients, and the taste is also very good, so many people especially like to eat pork liver.
But for people with high cholesterol, be sure not to eat pork liver. In addition to containing a large amount of calcium, iron, protein and other substances, pork liver also contains a lot of fat and cholesterol components.
Once people with high cholesterol eat pork liver, it will cause the cholesterol content in the blood to rise rapidly.
It can even lead to hardening of the arteries, which can easily induce the emergence of various cardiovascular and cerebrovascular diseases.
In addition to pig liver, for other animal internal organs, such as brain, kidneys, heart, etc., these animal internal organs should not be ingested.
Especially in the brains of animals, the cholesterol content is very high. For every 100 grams of pig brain, it contains 251 mg of cholesterol.
Once ingested, it will lead to a rapid rise in cholesterol, which is more harmful to health.
Second, all kinds of sweets and desserts
All sweets and desserts made with various ingredients such as sugar, margarine, butter, chocolate powder, etc., should not be ingested by people with high cholesterol.
Among these desserts, there are more cholesterol and saturated fatty acids. After ingestion into the body, the cholesterol and triglycerides in the blood vessels will rise rapidly, and it will lead to the formation of a more serious obesity phenomenon, and the blood flow rate will become very slow.
Not only can it cause ischemia in various organs, but it is also easy to form problems such as hardening of the arteries.
Third, all kinds of fried foods
Whether it's some fried meat, vegetables, or some fritters, fried cakes and other foods.
In all fried foods, there are a lot of fats and fatty acids, even if healthy people consume too much, it will lead to increased cholesterol in the body.
For people with high cholesterol, if you eat such food, it will not only change the viscosity of the blood, but also cause the lining of the blood vessels to fall off, and it is easy to form blood clots.
Fourth, all kinds of meat
People with high cholesterol can eat more fish, duck, chicken and other meats, but do not eat too much pork, sheep, beef and other meat.
In particular, pork belly in pork contains a particularly high amount of fat, which, if ingested, will cause the blood cholesterol and triglyceride levels to continue to rise.
Blood viscosity will increase, resulting in ischemia in various organs such as blood vessels, brain, kidneys, etc., which is very detrimental to health.
All in all, for people with high cholesterol, the above 4 types of food must not be ingested. Also, don't eat some barbecue and high-salt foods, which can cause cholesterol to rise.
Moreover, the vascular health will be damaged to a certain extent, and the probability of inducing various cardiovascular and cerebrovascular diseases will increase.
People with high cholesterol should eat three meals a day mainly plant foods, and should be appropriately supplemented with some boiled water, and should also appropriately increase the amount of exercise, which has the effect of helping to reduce cholesterol.
If cholesterol levels continue to rise, medication is required under the guidance of a doctor to maximize the maintenance of your health.