During the Spring Festival holiday, eating too much big fish and meat, the stomach suddenly did not adapt. And often more than three meals a day, easy to cause stomach dysfunction.
Chinese New Year's Eve, most of the people who run the hospital in the first month are stomach problems. At this time, you need a bowl of health care porridge, which is suitable for the Spring Festival? Let's take a look!
1. Eight treasure porridge
Required ingredients: glutinous rice, lotus seeds, mustard fruit, cinnamon balls, black beans, red dates, walnut kernels, goji berries.
Directions: After washing all the ingredients, soak in water for more than two hours, add the right amount of water and all the ingredients to a boil on high heat, then reduce the heat and simmer until thick.
Effect: Eight treasure porridge, also known as Laba porridge, this is the ancient health porridge handed down from the mainland, which used to be a porridge that every household in Lapa Must Eat. This is the most suitable for nourishing the stomach and intestines to eat during the Spring Festival.
2. Pork liver mung bean porridge
Ingredients required: Organic mung beans, pork liver, rice, a little salt, a little MSG.
Method: wash all the ingredients, the pork liver is changed to small pieces; mung beans are difficult to cook, first cook on high heat until boiling and then turn to low heat to boil, almost cooked, the processed pork liver is poured into the boil, pork liver is easy to cook, boil again for a while can add seasoning, turn off the heat.
Efficacy: Pig liver has the function of nourishing blood, which can clear the heat and eyes. Mung beans have detoxifying effects, and this porridge can be suitable for people with poor physical fitness. It can be blind, change the yellowing of the face, and have the effect of beauty.
3. Red date peanut porridge
Ingredients required: dates, peanut kernels, japonica rice, yam, sugar.
Directions: Wash all the ingredients and dice the dates and yam first. First, marinate the dates and yam with sugar for 30 minutes, then add water to the remaining japonica rice and peanut kernels and boil until thick, and finally add the dates and yam, cook for a few minutes on low heat, and add the appropriate amount of seasoning.
Effect: Red jujube peanut porridge is beneficial to qi and blood, and helps digestion. In addition, red dates can also prevent anemia, and are the best health ingredients for cooking porridge and stewing soup.
4. Yam lamb porridge
Ingredients required: 500 grams of yam, 100 grams of lamb filling, 200 grams of Japanese rice, 6 grams of salt, 2 tablespoons of cooking wine, 20 grams of ginger shredded.
Directions: dice the yam and soak it in water for later; slice the lamb into flying water, change color and fish it out, control the moisture and set aside; Japanese rice can be washed and soaked overnight in advance; put the rice and lamb into the soup pot, add the appropriate water, and when the water is boiling, add the prepared ginger shreds, cooking wine and salt. Cook for another 10 minutes over low heat, then add the yam and continue simmering for 30 minutes.
Efficacy: Eating mutton in winter is well known, and adding yam has a warm effect, which is suitable for use during the Spring Festival.
Irregular work and rest during the Spring Festival, often sleep late and get up late, so the diet should be as light as possible and less greasy; eat more meat, easy to increase the burden on the stomach and intestines, uncomfortable, at this time try to eat some vegetables to adjust it, vegetables are rich in fiber, can let us degreas;
You can eat some fruits appropriately, the irregular diet of the Spring Festival is easy to cause symptoms of fire and constipation, and eating some fruits can dispel the fire and moisten the intestines.
Introduced 4 kinds of health porridge suitable for spring festival drinking, coupled with some dietary principles, everyone can do it. Pay attention to the cooking of porridge to master the heat, slowly boiled, so that porridge can play a more healthy effect.
Drinking more health porridge can not only help us clean up our stomach and intestines, benefit the body and mind, effectively avoid post-holiday syndrome, and wait for what, hurry up!