After just after giving birth, then the mother's body is relatively weak, at this time you can eat more nutritious food, which has great benefits for the recovery of the mother's body, after all, the recovery of the mother's body is more important, so what is good for the mother who has just given birth to the child? What are the dietary principles for mothers?
First, what is good for a mother who has just given birth to a child
Stage 1: Do not eat too much for the first week, so as not to make up for the lochia. Chinese medicine practitioners recommend that the staple food can be pork liver, eating about 300 grams a day. The main ingredients are protein, fat, iron, vitamin B1, B2, niacin and vitamin A. Its effect can tonify the liver and eyesight, tonify qi and blood.
The second stage: postpartum will be accompanied by the symptoms of back pain, traditionally known as what to eat what to supplement, therefore, it is recommended to eat sesame oil waist flower to alleviate the discomfort of back pain. When frying sesame oil waist flowers, eucommia can be added to improve the efficacy. Due to its warm and sweet taste, eucommia is a medicinal herb for Gu Jian bone and strong kidney.
2. Dietary principles for pregnant women
Maternal diet, to pay attention to nutrition to be balanced, you can eat protein-rich, vitamin-rich food, you can eat fish, shrimp and crabs, vitamin C-rich food, green vegetables, especially cabbage, rapeseed, etc., can not eat vegetables that affect milk secretion, such as leeks, beans, etc., you can eat kelp, yellow cauliflower, white fungus, etc.
Third, the mother can not eat anything
Try not to eat cold foods after childbirth, such as ice cream, cold drinks, etc., which can easily cause abdominal discomfort; You should also not eat pickled foods, because they contain nitrites, which are easy to cause harm to the body; It is also not recommended to eat spicy and irritating foods, which affect the recovery of the uterus and can also cause the discharge of lochia; It is not recommended that postpartum women often eat hot pot, pepper, spicy hot, etc.
What is good for a mother who has just given birth to a child? Do not eat too much for the first week, so as not to make up for the lochia. Chinese medicine practitioners recommend that the staple food can be pork liver, eating about 300 grams a day. The main ingredients are protein, fat, iron, vitamin B1, B2, niacin and vitamin A. These diets are more important and I hope to help everyone.