People can only eat nine tons of food in their lifetime, and whoever eats first leaves first. Be sure to remember the six words "eat less, eat less", it can help you avoid eighty percent of diseases and disasters. What are these six words? Remember: eat less, eat less, eat less.
It is important to remember that you cannot overeat. When you eat too much and stretch, your internal organs and brain are busy digesting food. When you eat Haisei and hold up the stomach to 100% or more, it will not only destroy the digestive and peristalsis functions of the stomach, but also damage various organs. Indigestible food can become waste or even toxins, damaging the body.
According to relevant data, the occurrence of diseases such as hyperlipidemia, high blood pressure, and diabetes is related to eating Haisei. Excessive diet will not only cause cardiovascular and cerebrovascular diseases, but also make people lazy, greedy, and even lose their ability to work and fighting spirit.
Remember, maintaining proper hunger is the best way to activate your body's functions. Just like the tiger in the animal world, it has the fastest hunting ability and reaction speed only in a hungry or semi-hungry state. When it is fed or supported, its reaction speed and skills plummet, and it even loses its motivation to hunt.
Don't eat too much, not only hurt your body, but also do stupid things. When you are full, you will do stupid things. You should find that many people around you do stupid things because they are full of food and support.
Remember three sayings: eat less and be healthy, speak less and worry less. Savor carefully.
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