25 normal reactions of Baduanjin
This may be a manifestation of small redness and swelling of the bile skin, small red lumps, hives, vomiting, bursitis, bile reflux, and the reflection of waste products in the human blood and body fluids in the weak acid environment of the skin. The skin cannot withstand the adjustment, and all kinds of new stasis are produced, which is temporary
1. Small redness, swelling, rubella, vomiting, etc., which may be a manifestation of cholecystitis or bile reflux, reflecting the role of blood and fluid waste in the body in the weak acid environment of the skin. This skin reaction is short-lived.
2. Extreme itching of the skin may be a manifestation of impaired kidney function, qi stagnation and blood stasis, and the skin is difficult to process and excrete a large amount of toxins.
3. Itchy scalp and increased dandruff, which is usually a typical reflection of kidney yang deficiency, the feeling of fat and waste products being expelled from the hair follicles of the scalp.
4. Local muscle soreness, swelling pain, and tingling may be due to severe obstruction of muscle microcirculation.
5. Soreness, tingling, and indefinite pain in the hips, cervical spine, and lumbar spine may be a manifestation of arthritis, rheumatism, rheumatoid, or femoral osteitis, and the more severe the pain, the more severe the condition.
6. General weakness, body aches or fever may be a reaction to immune system disorders such as rheumatism, heart disease, gout. The phagocytic capacity of macrophages is enhanced, and the regulatory capacity in the body is insufficient, and it is temporarily unable to adapt to the new equilibrium.
7. Headache may be a reaction to cerebral vascular atrophy, microcirculatory obstruction, cranial nerve function instability, and when the microvessels regain elasticity, it will change the morphology of the surrounding tissues.
8. Canker sores may be formed by the accumulation of heat and toxins in the body from the sublingual glands (stomach), parotid glands (spleen), and subpalatine glands (kidneys) when they are excreted outward, and gargling can alleviate this condition.
9. Hand and foot pain may be a manifestation of restoration of peripheral nerves and microcirculation.
10. Cramps, abdominal soreness plus abdominal pain can be a reaction to conditions such as diabetes or pancreatitis.
11. Low back pain, bloating, backache may be a reaction to diseases such as poor kidney function, nephritis, kidney stones, bladder stones, ureteral stones, fallopian tubes, or uterine fibroids.
12. Dry mouth, dry tongue, frequent urination, and farting may be a manifestation of the body's long-term accumulation of water, oil, and waste products in the cells during the process of acid excretion, which requires a large amount
Drinking water.
13. Tinnitus, palpitation, and chest tightness may be reactions to rhinitis, pharyngitis, tonsillitis, heart disease, high blood pressure, and abdominal pain, which is a manifestation of blood circulation and blood stasis.
14. Snooze and not waking up may be a reflection of the body's high toxins, acidic blood, and liver disease, and the liver's detoxification and repair are mainly completed during sleep.
15. Excessive eye feces, eye redness, and eye pain may be a reflection of the recovery of microcirculation, microvasculature and microelasticity in the eye after the liver qi is dredged, and the virus in the eye is excreted outward.
16. Acne exacerbation may be a phenomenon of excessive excretion of subcutaneous fat.
17. Coughing, phlegm, wheezing, and dizziness may be the instinctive response to irritation of tissues when phlegm and congestion in the bronchi, trachea, throat, and lungs are excreted outward.
18. Nosebleeds, runny nose, and yellow nose may be heme, not nosebleeds, and may be the regulation of arteriosclerosis and atrophy, or the manifestation of recovery of function in patients with poor spleen and liver function.
19. The decrease in the amount of food may be due to the accelerated metabolism and the incomplete adjustment of gastric motility.
20. Increased meal intake may be a reflection of the recovery of gastric function and accelerated metabolism.
21. Thinning may be due to the increased vitality of cells in the body, and a large amount of toxins and fats in the cells are excreted.
22. Asthma can be caused by breathing methods, and the slow breathing method of Baduanjin helps to relax, which may cause detoxification of asthma.
23. The reason for farting is that the practice of Baduanjin is conducive to the exchange of oxygen and carbon dioxide, and the turbidity in the body is expelled, and some of the turbidity is excreted through the breath and some through the digestive tract.
24. Numbness may be a detoxification phenomenon in patients with high blood pressure, such as the elimination of all diseases behind the scenes, which can promote blood circulation throughout the body.
25. People who are weak may be due to their own lack of qi and blood, and the meridians are impacted during the practice, resulting in qi deficiency, it is recommended to take it step by step and only practice one or two movements at the beginning.
