The white steamed bun is tired of eating, so let's make it in a different way! Let it turn into a "donut", good looking and nutritious, come get the baby to eat steamed buns in a new position!
Today I will send you this steamed bun recipe tutorial - yam red date donut steamed bun, suitable for babies over 10 months old (make sure that the baby is not allergic to the ingredients mentioned in the text, for breast milk babies, you can also replace milk or formula with breast milk), big babies can make it with their mothers Oh, learn it quickly!
Yam red date donut bun
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Dietitian Reviews:
Although yam is a vegetable, it is rich in starch, especially iron stick yam, so it can replace some staple foods. On the soft palate, it is suitable as a finger food in the early stages of food supplementation.
Red dates supplement iron?
In life, everyone thinks that ejiao, red dates, guiyuan, spinach, etc. are all foods for iron supplementation, in fact, their iron content is not high, and the absorption rate is also very low. For example, the iron content in dried dates is 2.3 mg/100 g, and the absorption rate is less than 5%.
The iron supplement effect of animal food is better, and the iron in animal foods, such as lean meat, animal blood, animal liver, etc., is heme iron, which is more easily absorbed by the human body. Therefore, animal foods are superior to plant foods.
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About author:Wang Bin, a child nutritionist, is a national second-level public nutritionist and a national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically!