When it comes to the soft and delicious food in the early days of complementary food, many people will think of yam, indeed, it is one of the indispensable and important ingredients for the baby's table, and the methods are also varied. Today, I recommend two yam recipes - yam noodle cake and purple potato yam steamed cake, suitable for babies over 10 months old, and can also be used as finger food to exercise grasping ability. Big babies can make it with their mothers, so learn it quickly!
(Make sure your baby is not allergic to the ingredients mentioned in the text, and the size of the ingredients is handled according to the baby's age group, and babies under 1 year old ignore the sugar step.) ）
Yam hair dough
Share by | Mary's secret little garden
Purple potato yam steamed cake
Share by | Pears and foraging
Dietitian Reviews:
Yam, especially iron stick yam, is rich in starch, and contains a large amount of mucus protein, polyphenol oxidase, vitamins and trace elements, etc., with high nutrient density, which can replace some staple foods.
TIPs：
The proteins and dioscins in the yam mucus can irritate the skin and cause allergies, which are inactivated after heating. So if you have been exposed to and caused allergy symptoms, you can wash your hands and then roast them on the fire to relieve the itching. The precaution is to wear gloves and avoid direct contact.
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About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.