In modern society, heart health has become an important issue of great concern. Many people use exercise and dietary modifications to maintain a healthy heart, but few realize that certain nutrients also play a key role.
Here are six lesser-known nutrients that are extremely beneficial to the heart, so that we can strengthen heart function from a nutritional perspective and add points to health.
Heart & Omega-3
Omega-3 fatty acids excel in reducing the risk of cardiovascular disease, the most important mechanism of which is their excellent anti-inflammatory properties. Inflammation is at the root of many cardiovascular problems, and Omega-3 helps maintain the health of blood vessels by reducing inflammation and reducing the probability of atherosclerosis.
In addition, Omega-3 has the effect of regulating blood pressure and blood lipids. It lowers harmful low-density lipoprotein (LDL) and raises beneficial high-density lipoprotein (HDL), which optimizes blood lipid levels.
At the same time, Omega-3 can also enhance the energy metabolism of the heart, so that the heart can work more efficiently, and endurance and performance are improved.
Moderate intake of omega-3-rich foods such as deep-sea fish, flaxseeds, and walnuts, or consider omega-3 supplements, can be beneficial for heart health and overall performance.
The role of magnesium
Many studies have shown that moderate magnesium intake is not only effective in improving the elasticity and function of blood vessels, but also reduces the burden on the heart by lowering blood pressure. In addition, magnesium's anti-inflammatory properties help reduce the risk of cardiovascular disease.
Magnesium also has the ability to control heart rate, which can prevent arrhythmias caused by electrolyte imbalances. Every beat of the heart relies on proper electrolyte levels, and magnesium, as one of the key electrolytes, plays an integral role in this process.
To improve heart health, it is recommended to ensure adequate magnesium intake through magnesium-rich foods such as green leafy vegetables, nuts, and seeds, or appropriate supplements.
From a kinematic point of view, magnesium also has an important impact on sports performance. Not only does it contribute to the normal contraction of muscles, but it also maintains nervous system function, both of which are essential for maintaining good athletic performance.
What is nattokinase?
Nattokinase is an enzyme extracted from natto, a traditional Japanese food, that effectively breaks down fibrin in the blood, which is a key factor in preventing thrombosis.
Blood clots are one of the leading causes of heart disease and stroke because they can block vital blood vessels, restricting blood flow to the heart or brain. By improving blood flow, nattokinase helps maintain smooth blood circulation, which supports heart health and overall cardiovascular function.
In addition, nattokinase also has an anti-inflammatory effect, which can reduce inflammation in the lining of blood vessels, further reducing the risk of heart disease.
Natto, either through nutritional supplements or by consuming natto itself, can be an effective means of maintaining heart health.
The importance of niacin
Niacin, also known as vitamin B3, is one of the essential nutrients for heart health. It regulates the lowering of low-density lipoprotein cholesterol (LDL-C) and the raising of high-density lipoprotein cholesterol (HDL-C).
Often referred to as "bad cholesterol," LDL cholesterol builds up in the walls of blood vessels, increasing the risk of heart disease and stroke, while HDL cholesterol helps transport cholesterol back to the liver where it can be excreted outside the body, helping to clean blood vessels and prevent cardiovascular disease.
In addition to acting directly on blood lipids, niacin is also involved in the energy conversion process, helping to maintain normal heart and body metabolic functions. In addition, it has anti-inflammatory effects that can reduce the risk of inflammation from heart disease.
The role of vitamin K2
Vitamin K2 regulates the distribution of calcium in our body. Often, too much calcium is deposited on the walls of blood vessels, leading to atherosclerosis, which is a major cause of cardiovascular disease. Vitamin K2 effectively directs calcium to bones while keeping blood vessel walls elastic and healthy, reducing the risk of arteriosclerosis.
In addition, vitamin K2 has been linked to anticoagulant factors, which play an important role in controlling blood consistency and preventing thrombosis. Especially in long-term exercise training, it can help athletes maintain normal blood flow, reduce the burden on the heart, and ensure continuous exercise performance.
So, for both athletes and regular fitness enthusiasts, making sure you're getting enough vitamin K2 is a smart choice to promote heart health.
Benefits of Coenzyme Q10
Coenzyme Q10, an antioxidant found in nature. In the human body, this fat-soluble substance plays a vital role, especially in the production of cellular energy. As the most industrious organ in our body, the heart has extremely high energy needs, and CoQ10 provides just these essential energy supports.
Studies have shown that CoQ10 supplementation can significantly improve heart function and enhance the heart's ability to pump blood, which is expected to improve survival. In addition, the powerful antioxidant properties of Coenzyme Q10 can protect the heart from free radical damage, reduce oxidative stress, and provide an insurance layer for heart health.
The above six nutrients provide powerful support for heart health. With a proper diet and moderate supplementation, we can significantly improve our heart health and achieve an overall state of good health.
Remember, a healthy heart is the cornerstone of longevity and vitality. Take care of your heart function to improve your quality of life and athletic performance, and lay a solid foundation for health in the future.
Do you occasionally feel overwhelmed during exercise?