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As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
Time Pie has mentioned in past articles that the British royal family is a long-lived family (welcome homepage search). Wikipedia has also listed a "Ranking of British Royals" who only lived to be 90 years old and even did not squeeze into the top ten of the list.....
The picture shows the statistics of 2020, and the Queen of the United Kingdom is now 96 years old, rising to the fifth place
Maybe the British royal family really has longevity genes. However, longevity, congenital conditions only determine the upper limit of your lifespan, and the day after tomorrow's efforts can win you enough time.
A recent research team from the University of Pittsburgh found that the risk of developing type 2 diabetes in the offspring of long-lived people is much lower than average. The study was published in the prestigious international academic journal Frontiers in Clinical Diabetes and Healthcare.
So Kate Middleton (wife of Prince William) and Meghan Markle (wife of Prince Harry), who married into the British royal family, can also "inherit" this longevity gene?
Paipai has always believed that longevity is in peacetime, and the queen's super long standby must be indispensable to the dietary factors of three meals a day: eating less and more meals, fish-loving, sweet and generous and having to drink tea. Queen's Recipes can be searched and read by clicking on the Time Pie homepage.
But the faction today is going to talk about a marginal figure in the royal family, Megan Markle. As for why she is a marginal figure, I believe everyone knows: after marriage, Prince Harry decided to quit the British royal family with his wife.
Meghan Markle's most famous role may be that of an actress-turned-princess, but long before she attained royal status, she proudly wore another title: foodie. Megan loves cooking, and it is rumored that she used her cooking skills to conquer the royal family and win the queen's favor.
She is never shy about sharing her love of food, cooking and the pursuit of health. From 2014 to 2017, she ran her own highly publicized lifestyle blog, The Tig, the nickname for her favorite wine, Tignanello. Described by British magazine as "The Picky Taste Center: For Those Craving Food, Travel, Fashion and Beauty", the blog features topics including Megan's favorite recipes and interviews with chefs, as well as stories about meditation and physical positivity.
Healthy eating was a top consideration for the former princess, a self-proclaimed foodie, and according to Barbadend's exercise and nutrition expert, her diet pattern was the second most Googled diet among any royal family. So what does Megan Markle eat throughout the day?
#No.1
breakfast
During her acting career, Megan shared that she would start her day with hot lemonade, the vitamin C in lemons that promote healthy skin. While the optimal temperature to drink lemonade has been a topic of debate, according to relevant reports, people drinking warm lemonade can help digestion!
Like her sister-in-law, Kate Middleton, the actress loves to eat oats in the morning. Her breakfast bowl is reportedly rich in fiber, made from a mixture of oats, almonds or soy milk, bananas and agave syrup.
#No.2
lunch
Megan prefers to stick to plant-based foods at lunch, having previously revealed that she tried to eat vegan for a week and then "had more flexibility" over the weekends. Megan, who replenishes healthy fats, vitamins and fiber, loves avocado toast and even serves it to makeup artists at the afternoon tea held in 2019. When staying at a hotel, she would order a poached egg on top to enhance her avocado toast pattern to increase the amount of protein. Megan also shared her love of the seasoned vegetable quinoa, which she eats as a side dish or salad.
When she doesn't eat plant-based meals, Megan's lunch is fish and corn, bread with grilled white fish, peppers, and onions. As a typical Californian girl, she says she "got used to eating Baja-style food from the womb." (California Specialty Food)
#No.3
snack
After all, as a mother of two young children, Megan would make sure she ate some energy-boosting foods during the day. Her favorites are carrots and hummus, almond butter apples, kale flakes and chia seed pudding, which she once said she does every week. Chia seeds are rich in antioxidants that help lower blood pressure, and their fiber content has been found to improve cholesterol.
In addition, to avoid feeling sluggish in the afternoon, Megan has previously shared that she mixes her own green juice with kale, spinach, apple, lemon and ginger. In the mouth of the self-styled foodie: green juice is a philosophy of food as medicine.
#No.4
dinner
Despite eating a lot of plant-based diets like her sister-in-law, Megan's dinner staple is very tempting: roast chicken.
In a 2016 interview, she said: "Nothing could be more delicious than a perfect roast chicken recipe."
This classic dish actually has another layer of emotional value for Meghan, and Prince Harry was cooking it together when he proposed to her in 2017.
Her dinner recipes also include dishes such as lamb, slow-cooked chicken and stews.
#No.5
At the age of 96, the Queen of England still loves chocolate and desserts, and Meghan, as granddaughter-in-law, is no exception. She stressed that it is incomplete to have no dessert in a day, and that the diet should be balanced. Megan will exercise the way she adapts, and she doesn't want to be "deprived" of her right to eat sweets.
One of the desserts Megan likes to make is homemade banana bread. While she keeps her recipes under guard, two secret ingredients have been revealed: ginger and chocolate chips. On her and Prince Harry's 2018 Royal Australian Tour, Meghan baked a banana loaf for the owner of a family-run farm they visited in Dubbo, NSW. According to Hannah Furness, a royal correspondent for the Daily Telegraph, banana bread has become a local hit.
—— TIMEPIE ——
Megan's exclusive dietary rules are also one of the secrets of her ability to maintain her body. With a healthy diet integrated into life, Megan naturally doesn't have to worry about weight loss. Practicing her unique eating habits, perhaps she can also be on standby like a queen for a long time.
In the next issue, do you want to see Pai Pai talk about which celebrity's three meals a day? Feel free to leave a message in the comment area.
The Queen's Longevity Recipes and Royal Longevity Stories, interested readers are welcome to discuss with the Pie in the comments section
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