Cough recipes| three meals + snacks + fruit diet, 2 days to regulate the child's cough

During the holidays, the child turned on the mode of eating and drinking. Relatives in the family come and go, this one gives some sugar, the other brings cake, and there is a dinner at noon.

Children eat happily and have fun. In the vast yellow land of my hometown, a run is a day. But after sweating, I didn't change my clothes in time, and I ate Fries and drank cold milk in the wind, and the cough that followed really made me very upset.

The child is suffering from cold + accumulated food + phlegm wet cough

In general, my child ran wild on a windy day and got cold, and eating too much fried meat and sweet food led to accumulation of food. Then the spleen itself is not able to transport enough, resulting in water wet internal stop, brewing phlegm wet, there is a pronounced phlegm sound of white sputum.

The child was cold, violated by the cold evil, and had symptoms such as clear green snot, nasal congestion, sneezing, long urine, cold near the large vertebrae, cold hands and feet in the morning, and so on.

Children eat too much and too much, exceeding the digestion and absorption capacity of the spleen and stomach. Food waste accumulates in the gastrointestinal tract, producing internal heat and fumigation upwards, and the child has these symptoms: the temperature of the palm of the hand is higher than the back of the hand, the temperature of the stomach is higher than the back; in the evening, the snot begins to turn into pus, the yellow-white nose and the green snot alternate; the child's tongue has red dots; and the second half of the night falls asleep on his stomach.

In addition, the child also has symptoms of phlegm wetness: cough phlegm, obvious phlegm sounds, white sputum, nasal discharge, sticky stool, sticky toilet, thin before drying, buttocks are not easy to wipe clean.

Chinese medicine says, "The spleen is the source of phlegm, and the lungs are the organs for storing phlegm", and the phlegm wetness in the child's body is mainly related to these two organs. To put it simply, the lungs and spleen are coordinated by the two brothers, and there will be no wetness, and the body will be great. If two organs are not dealt with, or someone is tired and sluggish, it will produce phlegm wet.

So why can't these two buddies work in harmony? Weakness of temper caused by cold, accumulation of food, etc., or long-term lung disease, can cause two organs to not cope. Therefore, to solve the problem of phlegm dampness, it is necessary to work the spleen and lungs.

Handling ideas:

Strengthen the spleen and dissolve dampness, promote the lungs to drive away the cold, and eliminate the accumulation of food

I know that many parents are afraid of this cough, there is evidence of cold, evidence of accumulated food, and evidence of phlegm wetness, especially the phlegm is too much, the child will not spit it out, can only swallow into the stomach, the brain supplement picture is very sad.

But in fact, the Principle of Chinese Medicine has been understood, and the solution is actually very simple:

Since there is phlegm wet, then we will dissolve phlegm;

If we are cold, then we will drive away the cold;

If we accumulate food, we will consume the food;

Care for the spleen and stomach, avoid meat, eggs, milk, snacks;

Promote lung qi.

This time the child's cough, I mainly through three meals + snacks + fruit diet method of treatment.

Because my children especially like to eat fruit, so this time I did not give him a taboo fruit, but used fruit to make a diet for him to eat. In this way, the child's cough is good fast, and at the same time, he can spend the time of taboo happily.

Cough first day recipe

Ginger shredded white porridge, small noodle soup, cabbage stewed soybeans...

Three meals:

Cold-repellent breakfast replenished with jin liquid: ginger shredded white porridge, small noodle soup.

Ginger shredded white porridge to drive away the cold and replenish the jin liquid. Small noodle soup can also replenish the child's body with jin liquid.

Lunch for processing accumulated food and lungs: cabbage stewed soybeans, rice.

Cabbage taste sweet, flat, relieve heat, xuan tonic lung qi, through the intestines light; soybean sweet, flat, into the spleen, large intestine meridian, healthy spleen wide; cabbage and soybeans together can supplement the jin liquid, nourish the spleen and stomach, eliminate accumulation of food; children with spleen and stomach deficiency can also add a little ginger to this dish.

Dinner to eliminate accumulation of food and phlegm: ginger shredded white porridge, fried white radish shredded.

White radish taste sweet and spicy, into the lungs through the large intestine meridian, eliminate stagnation, phlegm.

snacks:

Treatment of cold cough: charcoal roasted oranges.

When oranges are warm and warm, the lungs are cold, and when oranges are roasted, the active ingredients of orange red will evaporate to the orange flesh.

Treatment of hot and cold mixed cough: pepper stewed pear.

Peppercorns are hot, spicy, warm and cold; pears are cool, sweet and slightly sour, moist and cough.

Treatment of phlegm wet, cold, anti-accumulation of food substitute tea: tangerine peel white radish perilla tea.

Tangerine peel bitter temperature, dry and humidified phlegm, white radish, sex ganping xin, lower qi consumption, raw jin, perilla leaf xinwen, cold relief table, xuan lung cough, rational qi and medium. All three are boiled for 10 minutes and served daily instead of tea.

The child's body is cold and hot, these two kinds of fruit diet, in a day I gave the child to eat, eat charcoal roasted oranges in the morning, eat pepper stewed pears in the afternoon. Sweet and sour fruit therapy, both to relieve hunger and cure cough, ingredients and methods are very simple.

Cough the next day recipe

Through the first day of diet, the child's cough decreased at night. The next day I observed the child's tongue and found that the red dots on the tongue were significantly reduced, the tongue was white, the snot was white, cyan, the snot was also blue, and the palms of the hands were not very hot.

I saw that the children had more chills, so in the next day's recipe, I changed the pepper stewed pear to the pepper stewed apple, and the apple was more peaceful than the pear.

Breakfast, dinner, tea substitution unchanged.

Lunch in the spleen and solidity: pineapple purple sticky rice.

Pineapple flavor sweet acid, flat sex, and in the stomach, good qi and blood, tonify the spleen and stomach, solid yuan qi, good qi and blood, help digestion; purple glutinous rice ganwen, yi qi healthy spleen.

method:

Cut the pineapple in half, hollow out the pineapple meat, add the ripe purple glutinous rice and steam it for 20 minutes, add some rock sugar and eat.

Treatment of cold and heat mixed with cough: pepper stewed apples.

Apple flavor sweet, slightly cool, cooked to eat healthy spleen tonic.

In the evening, use tea substitutes to drink medicinal residue and soak your feet with ginger powder until you sweat slightly. Sheep father through the nose sticker in the child after falling asleep in accordance with the instructions on the clothes, the child did not have nasal congestion all night, pro-test effective.

The child basically did not cough the next night, and on the third day, the stool was very smooth and non-sticky during the day, and it was pulled twice, and the amount was large. The nasal discharge is significantly reduced, so continue to maintain a light diet and avoid getting cold again.

My original intention of doing these fruit diet therapy is that when the child is sick, it is very hungry, and the sweet and sour fruit therapy is just to give the child a sweet food supply, so that the child's avoidance is not so painful, and the mood will be much better. These sweet and sour fruits are also fed in a feedback manner, and after eating, carefully observe the child eating, drinking, and sleeping, and adjust in time.

We parents in the child when sick to maintain inner calm, if the child is not an emergency, you can first use diet therapy to try, if the child eats for two or three days without effect or in time to seek medical treatment.

I hope that the children's cough is not painful, the course of the disease is better quickly, the parents do not worry, and the spleen and stomach stick grow high!

The author | Peach

Edit | column

Proofreading | Yukimi

Illustration | Jasmine & Alaya

About author:Peach, Sheep Daddy ABC course student, Daxibao Mom, Sheep Daddy Iron Fan.