Baby food supplement has always been one of the most concerned issues for parents, and today we recommend 8 complementary foods suitable for babies over six months old.
If your baby is about to or is adding complementary food, parents are worried about what the baby eats, hurry up to learn; if your baby is still young and has not reached the age of adding complementary food, you may wish to collect it first, and you will definitely use it later.
Without further ado, go straight to the production method:
First, avocado banana puree
When ripe, the avocado has a soft and delicate texture, making it ideal for making a baby's food supplement. If your baby is not used to the taste of avocados, then you can mix avocados and bananas together, sweet and sweet, and the taste is very harmonious.
Suitable for babies over 6 months.
Second, purple potato puree rice paste
Purple potatoes are rich in mineral elements and mucus proteins, which can alleviate human body dysfunction, remove human toxins, and improve the body's immunity. Baby may increase resistance when consumed.
Third, yam mud
Can be eaten with red date paste, which is good for qi and blood, and the baby's face is red after eating
4. Carrot puree
The taste of carrot puree is still very good, and the steamed carrots are sweet, delicious and nutritious.
5. Sweet potato puree
Sweet potatoes have high levels of lysine and arginine, which have a good effect on the baby's development and disease resistance. It also has a high amount of soluble dietary fiber that helps promote the proliferation of probiotics in your baby's intestines and improves the body's immunity.
Sixth, baby cabbage puree
Baby cabbage is rich in carotene, VB, VC, calcium, phosphorus, iron and other nutrients, can promote intestinal peristalsis, if the baby is constipated can come a little, very suitable for 6, 7M babies to eat Oh! When choosing, you should choose a small and sturdy baby dish, if you pinch it loosely, it is likely to be impersonated with a cabbage core!
Suitable for babies over 6 months.
7. Red date paste
Dates are rich in calcium and iron, and they play an important role in preventing osteoporosis and anemia! Babies who are growing and developing are prone to anemia, and red dates will have a very ideal therapeutic effect on them!
8. Purple cabbage mud rice paste
Purple cabbage is rich in sulfur, which has a certain effect on various skin itching, eczema and other diseases. Therefore, it is a good ingredient to fight your baby's eczema.
Well, the above is the 8 complementary foods recommended today, hurry up and learn it!
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