Eggs are the best food supplements for babies? There are no optimal complementary foods, only the most suitable complementary foods

We all know that eggs are nutritious and easy to absorb, and are the most suitable food for children. For the healthy development of children, I believe that parents must give their children eggs every day.

Bao Ma Xiaoyu also thinks so, after the baby is 6 months old, he can add complementary foods to the child, he often adds eggs to the baby as a supplementary food, and often gives the baby steamed eggs.

At first, the baby also liked to eat very much, and Bao Ma Xiaoyu was very happy. But after a while, Xiaoyu found that something was wrong with the baby.

Because the baby's appetite is not very good during this time, and it is easy to be irritable, and there are some small red dots on the body. Xiaoyu hurriedly took the baby to the hospital for examination. The doctor told Xiaoyu that the baby was a food allergy, and after some conversation, the doctor deduced that the allergen may be an egg, and after a blood test, it was found that the allergen was an egg.

Xiao Yu was very confused, isn't egg the best supplement for babies? Why does the baby have problems eating eggs?

Indeed, eggs are a very nutritious food, and are easily absorbed by the body, and are also economical. But although eggs are good, not all babies are suitable, especially babies who have just started to add complementary foods, especially need to pay attention.

For babies who have just begun to add complementary foods, it is not suitable for eating eggs, even if you want to eat eggs, you should start by adding egg yolks.

You also need to pay special attention to the egg yolk when you first give your baby, and it is best to give your baby a small amount of it when adding it. Then see if the baby has problems such as allergies and discomfort.

Observe for half a day, and if nothing is wrong, slowly transition to the whole egg yolk. If your baby eats egg whites, it is best to wait until the baby is one year old before adding egg whites to the baby.

That is to say, if you want to give your baby steamed eggs, then it is best to wait until the baby is one year old. In this way, the baby can avoid problems such as allergies and discomfort due to eating eggs, which will affect the baby's gastrointestinal health.

Tips:

When you first add complementary food to the baby, it is best to add the same food as the baby, add the same food to the baby every time, wait for the baby to eat, observe for a period of time, make sure that the baby has no problem, and then add other complementary foods. In this way, even if the baby has problems such as allergies and discomfort due to complementary foods, it is convenient to check the causes one by one.

What other complementary foods do you know that seem to be very suitable for babies but are not friendly to babies?

Bone broth, broth

When the baby first starts to eat complementary foods, mostly soup soup water, this time parents in order to supplement the child's nutritional calcium, they may give the baby to drink some bone soup, broth and other soups.

But what parents don't know is that the baby's gastrointestinal digestion ability is weak when they first start to eat complementary foods, and for these soups that contain more oil and water, there is more fat, which is not conducive to baby digestion, and can not eat more, it is best not to add it too early.

In fact, bone broth, broth and other soups contain not much nutrition, if the baby often drinks such soup, not only is not conducive to the baby's gastrointestinal digestion, will increase the digestive burden of the stomach and intestines, but also may lead to the baby drinking too much soup, and can not eat other diets, which may lead to malnutrition of the baby.

In addition, to the baby to eat rice soup, vegetable soup, etc. is the same reason, these soups do not have much nutrition, the baby eats more, eat more full, but also can not absorb much nutrients, resulting in malnutrition of the baby, is not conducive to the baby's healthy development.

fruit juice

When many parents first start to add complementary foods to the baby, it is from the juice that the fruit is rich in nutrients, and the baby should eat more, but the baby is still small and can't eat the fruit, so they give the baby a fruit juice to drink.

But what the mothers don't know is that after the fruit is made into juice, the nutrients in it are destroyed, the nutrients are lost, and the sugar content in the juice rises, which not only easily leads to caries in the baby, but also easily corrupts the baby's appetite, resulting in picky eating, partial eating, anorexia and so on.

Coarse

Coarse grains are also a very healthy food, and it is often said that eating coarse grains is beneficial to physical and mental health, but this is not the case for small babies.

Especially for babies who have just begun to eat complementary foods, because the baby's gastrointestinal digestion ability is weak, and the coarse grain contains a lot of dietary fiber, it is not easy to digest, the baby often eats coarse grains, it may lead to the baby's indigestion, and eventually lead to problems such as food accumulation in the baby.

salt

We all know that if the dish is less salty, the most delicious food will not be so delicious. Therefore, some parents may think that the baby's complementary food should also add table salt, otherwise the baby will not like to eat.

But for small babies, especially newborn babies who have just begun to add complementary foods, the demand for salt is not large, and the baby can get natural salt from the food he eats on weekdays, which can already meet the baby's demand for salt.

If you add salt to the baby's complementary food too early, this will not only increase the baby's kidney burden, causing the baby to become a heavy taste, but also affect the baby's physical health and development, therefore, the baby's food supplement to add salt, it is best to wait until the baby is one year old.

Milk, yogurt

On the one hand, some babies are prone to lactose intolerance, so that drinking milk may cause allergy problems; on the other hand, milk is not easy to digest, the baby's gastrointestinal digestion ability is weak, and drinking milk to the baby too early may affect the baby's gastrointestinal health.

The same is true of yogurt, it is best not to give your baby yogurt within one year of age. Although yogurt is easier to digest and absorb than milk, it is advisable for babies under one year of age to drink less. It is advisable to drink yogurt after the baby is one year old, and it is better to drink milk for the baby until the baby is about two years old.

As a new parent, it is inevitable that in terms of parenting, you will continue to step on the pit and make your baby suffer endlessly. In order to better parenting, but also to better avoid stepping on the pit, parents are better able to read more complementary food books.

The book has professional instructions for when and what age to add what kind of complementary food, and what kind of complementary food babies can not eat. Parents take time to look at it, which is very helpful for the baby to avoid stepping on the pit on the food supplement.

When my baby first added complementary foods, he also stepped on a lot of pits, walked a lot of unjust roads, let Dabao suffer a lot of sins, fortunately, later bought some complementary food books, studied every day, and the second treasure benefited from this, much happier than Dabao.

Among the many complementary foods I read, my favorite is "What to Eat Weekly Supplements". This food supplement book has helped me a lot, he is compiled by the famous child nutrition expert Liu Changwei, recommended by the child nutrition expert Zhang Silai, and is quite popular with mothers.

"What to Eat Every Week" also covers more than 200 complementary foods, the book is made with our common ingredients, cooking, for babies of different ages and stages, given the corresponding complementary food.

"What to Eat Every Week of Complementary Foods" not only teaches us how to carry out nutritional collocation to ensure that the baby's nutrition is healthy and comprehensive, but also points out a lot of dietary misunderstandings that need to be paid attention to, helping us to better avoid stepping on the pit, so that the baby can eat at ease and eat with peace of mind.

Before I didn't have a baby, I cooked at will, and I didn't pay much attention to nutrition and other issues.

But after having a baby, for the sake of the baby's healthy development, I bought this book and learned a lot in the book. "What to eat per week" and the corresponding video teaching, even if you do not want to see the text, you can also follow the video, while learning while doing complementary food, in fact, there are illiterate elderly people in the family, you can also follow the learning, very convenient.

If you also have a baby at home who is eating complementary food and don't know what to eat for the baby, then you may wish to look at the "What to Eat Every Week" book, I believe it will be very helpful to you.