Pumpkin contains a lot of nutrients that are beneficial to the human body, which is very suitable for babies who are just starting to add complementary foods!
Eat enough of the basic pumpkin puree, Gu Mommy suggested that Bao Dad bao mom, you can try to add some vegetables into it, both the taste of pumpkin porridge, but also enriched the nutritional value of pumpkin puree, Bao Dad and Bao Mom come to try it ~
Nutritional characteristics:
Pumpkin is rich in β-carotene, vitamin C, B vitamins and amino acids and other nutrients, which help to enhance the baby's immunity and promote the baby's growth and development; and the pumpkin also contains starch, pectin and other polysaccharide substances, the taste is delicate and sweet, not only suitable for the baby's taste, but also help the baby to chew and digest.
It is very beneficial for babies to eat more greens, it contains a variety of vitamins, dietary fiber and trace elements, especially folic acid, which is not available in many other foods. And the vitamins needed for the baby's growth are mostly obtained from green vegetables, especially vitamin A, which can not only maintain the normal adaptability of the eyes, but also play a good role in the digestive tract, but also help with bone development and tooth growth!
Radish is known as "small ginseng", the nutritional value is very high, of which the main nutritional component of carrots is carotene, as well as rich in vitamins and minerals zinc, which is the necessary nutrient for the baby to grow and develop, and helps to enhance the baby's immunity and disease resistance
PS: Suitable for babies over 8 months old who are not allergic to the following ingredients
Ingredient Preparation:
100g pumpkin, 10g greens, 10g carrots, 10g flour.
Recipe Recipe:
1, pumpkin, carrots washed, peeled, diced; green vegetables washed, cut into small pieces, three together on the pot steamed for 15 minutes.
2: Put the steamed pumpkin chunks into a blender, add an appropriate amount of warm boiling water and stir into pumpkin juice.
3: Add 10g of baby flour to a bowl, add 30ml of water, mix and stir into flour water.
4, pumpkin juice add flour water, and stir quickly, then add carrots and greens, and then cook for about 1 minute to get out of the pot, slightly put to warm can be given to the baby to eat ~ ~
Gu Mommy Tips:
1, this complementary food is suitable for babies in the early stage of complementary food addition
2, it has both the baby's familiar pumpkin as a soup base, and the newly added granular vegetables, which can allow the baby to practice the transition from rice cereal to granular complementary food, and slowly learn to chew Oh~