Children do not like to eat vegetables, can you eat more fruit instead? Experts say: Interchangeability is not advisable

In life, there will definitely be parents who have broken their hearts for such children:

"Don't love to eat vegetables, no matter what methods parents use, children will resist, do not eat is not to eat"!

However, having said that, we often say: "fruits and vegetables", and parents ask: "Children do not like to eat vegetables, can they eat more fruits instead"? But in fact, there is no replacement between the two.

Those children who do not like to eat a few vegetables may really have nothing to do with their parents

The children of the Kojima family have been seriously picky eaters for a period of time, obviously there are meat and vegetables in the meal, but the children always pick out the dishes inside, which is simply a bear child. But then I found out that the child's behavior was related to the morning and evening when I added complementary foods to him.

Studies have shown that children who do not love to eat vegetables, the most fundamental reason is traced back to the time of the addition of complementary foods, most of them are added too late in the supplementary food, and children who add complementary foods after 10 months often have the problem of not liking to eat vegetables.

Therefore, many times it seems that children do not like to eat vegetables, but in fact, it is the fault of parents. Conclusion of scientific feeding: Parents should gradually add different complementary foods to the baby from 6 months, exercise the baby's chewing and swallowing functions in a timely manner, and also help them contact, recognize and love different foods, and smoothly transition to the adult diet.

If your baby doesn't like to eat vegetables, can he eat fruit instead? Experts say: Interchangeability is not advisable

There are many types of vegetables and fruits, which are an important component of a balanced diet, and the nutritional value of different vegetables and fruits varies greatly.

Vegetables contain vitamin C, carotene, vitamin B2 and other calcium, magnesium, potassium and other substances, and the darker the color of vegetables, the higher the carotene, vitamin C, but also contain more phytochemicals.

The characteristics of the fruit are that most of them can be eaten raw, and the taste is good, with a sweet and sour taste, which is easy to be accepted by most people. Mature, fresh fruits are more nutritious, especially vitamin C and carbohydrates, so try to choose the fruit as ripe as possible and eat it raw as much as possible.

Vegetables and fruits have many of the same nutritional value, but also have different effects:

More types of vegetables, the dietary fiber, minerals, plant compounds contained are more abundant, more types of cooking can be cooked, this fruit is not replaced; fruits contain organic acids, carbohydrates higher than vegetables, and fruits can generally be eaten raw, will not lose their nutrients because of cooking, these are vegetables can not reach; the sugar in the fruit is mainly sweet fructose, sucrose, glucose, etc., if you eat too much fruit, it will affect the child's appetite.

Therefore, vegetables and fruits should be cleverly matched, and interchangeability is not advisable. The dietary guidelines for Chinese residents recommend that there be vegetables in meals and fruits every day, and the recommended daily vegetable intake is 300-500 grams.

Babies don't like to eat vegetables, how to make babies develop the habit of eating vegetables?

1) Try to change as many tricks as possible:

Curiosity is the nature of the baby, parents can use this to work harder on cooking methods, colors, and shapes to arouse the baby's interest. Studies have shown that color can not only increase appetite, but also different colors of vegetables can also achieve a balanced state of nutrient intake.

2) Let your baby understand the benefits of eating vegetables:

Parents can talk to their children more about the benefits of eating vegetables, based on the premise that the baby can easily understand, like eating more vegetables is not easy to get sick, less injections, less medicine, etc., these simple and easy to understand truths, the baby is more likely to accept.

3) Take your baby to participate in the cooking process:

Parents can also improve their interest in vegetables by letting their babies choose and wash vegetables with themselves, and eating vegetables prepared by themselves is more beneficial to their health.

4) Parents should be role models:

If you want your child to like to eat vegetables, first of all, the adults in the family should set an example, do not complain that they do not like to eat a certain vegetable, even if they do not like to eat dishes, they should try to eat as much as possible, and praise while eating.

5) Make your baby fall in love with eating vegetables through storytelling:

Tell children some stories similar to the little white rabbit loves to eat turnips and the piglet loves to eat cabbage, and guide the baby to love eating these vegetables.

Parents are reminded that vegetables and fruits should also avoid paying attention to the following ways in the way they are cooked

Finally, I would like to remind parents that there is some common sense in giving their children vegetables and fruits:

Vegetables can not be boiled water to drink:

The water of cooking vegetables contains phytic acid, which will affect the absorption of minerals, and the water-soluble vitamins after the vegetables are boiled are also destroyed, so it is basically of little value to drink boiled vegetable water for the baby.

Fruit can not be juiced to drink:

Fruit is rich in vitamins, dietary fiber, if the juice will lose the important dietary fiber components inside, and the process is easy to be contaminated, so the fruit is best to eat directly, the baby or use fresh fruit scraping mud to eat directly.

Kojima would like to say:

Vegetables and fruits have their own advantages, for the growing and developing baby, if the child does not like to eat vegetables, must not be replaced by fruits, the best way is to find a way to let the child eat vegetables.