Reading guide: May is a very important month, because this is the time of the alternation of spring and summer, the beginning of May or spring, to the middle and late is already summer, and at the turn of the seasons, we must improve immunity, because people with low immunity are particularly prone to illness at the turn of the seasons, so at the turn of the seasons, we must enhance our immunity, in order to make us smoothly through the whole summer.
And if we want to improve immunity, in addition to eating more eggs, we also have to eat more 3 kinds of meat, because these 3 kinds of meat are not only high in protein, but they are also the most suitable to eat in hot weather, eating more can not only nourish health, but also enhance immunity!
The first: goose meat
Goose meat is a very nourishing meat, compared with other birds, goose meat is not only more delicious, but also contains calcium, iron, potassium, amino acids and other nutrients, are higher than other meats. Moreover, eating more goose meat at the turn of spring and summer can also nourish qi and replenish deficiency, moisten the lungs and relieve cough, and strengthen the brain and intelligence.
【Goose and taro soup】
Ingredients preparation: half a goose, 1 kg of taro, ginger slices, rapeseed oil, salt, and an appropriate amount of millet pepper.
Method:
1. First of all, the goose is cleaned and chopped into small pieces, then the goose is rinsed, and then the skin of the taro is peeled off, and it is best to rinse the taro clean.
2. After the pot is heated, put the rapeseed oil into the pot, and when the oil temperature is heated to 7, put the ginger slices into the pot and fry until fragrant, then put the goose into the pot and fry until the surface is a little dry, and then pour a little white wine along the edge of the pot, so that you can better deal with the fishy smell in the goose.
3. Put an appropriate amount of hot water into the goose meat, boil the water over high heat and change to low heat, stew the goose for 1 hour, then put the taro into the pot and stew for 20 minutes, and finally put a little salt and millet pepper into the pot, continue to stew for 5 minutes to eat.
The second type: oyster meat
In May, because of the ban on fishing, many marine fish can not eat fresh, at this time I recommend everyone to eat more oyster meat, because oyster meat is a high-protein and low-fat food, and oyster meat also contains a lot of "calcium, taurine, amino acids, vitamin B12", eat more oyster meat, can better enhance immunity.
【Roasted oyster meat】
Ingredients: 10 oysters, 50 grams of sweet potato starch, 2 grams of fish sauce, chopped green onions, salt, cooking oil, pepper.
Method:
1. First take out the oyster meat, then put a spoonful of flour and a little salt into the water and stir well, then put the oyster meat into the water and soak it for 5 minutes, so that you can better remove the dirt in the oyster meat, after 5 minutes, take out the oyster meat and rinse it again.
2. Put the sweet potato starch, chopped green onion, salt, cooking oil, pepper, and an appropriate amount of water into a basin and stir into a paste, and then put the oyster meat into the batter and stir well.
3. Put an appropriate amount of oil in the pot, and when the oil temperature is heated to 5, put the oyster meat into the pan, fry one side until golden brown on high heat, and then fry the other side until golden brown to eat.
The third type: yellow catfish
In the freshwater fish, May is the fattest time for yellow catfish, compared with other freshwater fish, yellow catfish has a better effect of nourishing blood and invigorating qi, enhancing immunity, and yellow catfish is also a fish with less spines and more meat, it is recommended that you eat yellow catfish at least 4 times in May.
【Chopped pepper yellow bone fish】
Ingredients: 8-12 yellow bone fish, 50 grams of chopped pepper, minced ginger, minced garlic, salt, light soy sauce, aged vinegar, appropriate amount of cooking oil.
Method:
1. After heating the pot, then put an appropriate amount of oil into the pot, wait for the oil temperature to heat to 4, put the yellow bone fish into the pot, and fry it on both sides until golden brown.
2. Put an appropriate amount of chopped pepper, minced ginger and minced garlic into the pot and fry until fragrant, then add a large spoon of water, an appropriate amount of salt, and light soy sauce and simmer in the pot for 8 minutes.
3. When the time is up, after the juice is dried over high heat, finally sprinkle a little old vinegar to eat.
Entering May, remind the middle-aged and elderly: in addition to eggs, we should also eat more "goose meat, goose meat, yellow bone fish" these three kinds of meat, enhance immunity, and get less sick in summer! If today's article is helpful to you, please click a follow, a like, this is the greatest support for me. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.