Recently, when cutting the baby's nails, I found that the baby's fingers were long and barbed, and not one finger was long, and there were several fingers on it. Recently, the baby has also begun to be a little irritable, likes to lose his temper, and even uses the food that the baby likes before to coax, the effect is not very good.
The most important thing is that the baby has been sick a lot more often recently, at first I thought that the recent change in qi led to the baby's easy to get sick, I did not expect to take the child to the hospital, from the doctor's mouth to learn that the baby is zinc deficiency, the doctor reminded that you need to pay attention to the child zinc supplementation!
What are the manifestations and reactions of zinc deficiency in babies?
Pediatricians remind that the baby's zinc deficiency mainly has the following 3 aspects, and parents with children must pay attention to it.
Prone to frequent illness
After the baby's zinc deficiency, the physical fitness will deteriorate, and the body's resistance will decline, resulting in the baby being prone to frequent illness.
Under normal circumstances, if the baby is deficient in zinc, it is not only prone to frequent colds and fevers, but also prone to mouth ulcers. Many parents may think that the child's mouth ulcer is caused by a lack of vitamins, but ignoring the baby's zinc deficiency, it may also lead to the baby's mouth ulcer.
If you find that the baby is frequently sick, it is best for parents not to blindly give the child medicine at home, but should take the child to the hospital to check it, and let the doctor test whether the baby is frequently sick for some other reason.
There are barbs on the hands
In general, if the baby is deficient in zinc, then the most obvious manifestation of the body is that there will be barbs on the fingers.
Therefore, if it is found that there are barbs on the baby's hands that are not caused by external forces, then you need to consider whether the baby has barbs on the baby's fingers due to zinc deficiency.
If parents can't accurately judge, then it is best to take the baby to the hospital for examination to see if the baby has zinc deficiency, so as to better respond to it.
Physical developmental delay
If the baby is long-term zinc deficiency, this will lead to the baby's physical development delay, which will affect the healthy development of the baby, parents must pay attention to it.
If the baby has the above 2 phenomena, it should be paid attention to, take the baby to the hospital for examination in time, otherwise it may lead to the baby's physical development delay, believe in such a thing, no matter which parents do not want to see it, right?
When the child is still young, it may be necessary to take the child to child care often, but as the baby grows older, parents may neglect to take the child to do a physical examination.
For the healthy growth of the child, even if the child grows up, it is best to take the baby to the hospital for physical examination on a regular basis, so as to understand the baby's physical development in time, so as to avoid some problems that affect the normal development of the baby.
In addition, if the baby's body is deficient in zinc, it may also show a poor appetite, do not like to eat much, even if it is a very like to eat food on weekdays, may not be very interested. The body will also feel uncomfortable, showing that it is easy to be irritable and irritable, and it is easy to lose temper.
If the baby has the above symptoms, it means that the baby may be zinc deficient, and you need to pay attention to the baby's zinc supplement in time. To share with you 3 nutritious and healthy foods that help your child supplement zinc.
3 healthy dishes that help your child supplement zinc
Mushroom shrimp porridge
Mushroom shrimp porridge is suitable for babies over 1 year old. Mushrooms and shrimp are very nutritious ingredients, both have a good zinc supplementation effect, shrimp is also rich in protein, mushrooms can supplement the amino acids needed by the human body.
Steamed eggs with scallops
Seafood products such as oysters and scallops have a good zinc supplementation effect. Eggs are also nutritious and comprehensive and easy to absorb food, dried scallop steamed eggs are suitable for babies over 8 months old, for zinc deficiency babies, it is a very good choice.
However, it should be noted that some babies are prone to allergies to seafood products, so when giving children seafood, it is best to let the children eat a little and observe whether the children have allergies. Observe for 2-3 days, if the baby has no adverse reactions, then give the baby normal consumption.
Pumpkin shrimp skin tofu soup
Pumpkin shrimp skin tofu soup is suitable for babies over 9 months old. Pumpkin appetizer, shrimp skin is rich in calcium, tofu is rich in high-quality protein, added together to make a delicious pumpkin shrimp skin tofu soup, I believe your child will be very fond of eating.
The baby's physical development within 3 years of age is very rapid, and it is also a very critical period for the baby's physical development to lay the foundation. In this period, providing the baby with rich and sufficient nutrition can not only promote the baby's physical health, but also enhance the baby's physical resistance, promote the baby's brain development, and make the baby more intelligent and healthy.
However, many mothers do not know what to eat for their babies due to lack of experience, so as to better promote the healthy development of their children's babies.
On the one hand, it may be that the complementary food made by the mothers is too single, the nutrition is not comprehensive enough, and it is easy to cause the baby to be malnourished; on the other hand, it is possible to eat too much for the baby, so that the baby accumulates food, resulting in gastrointestinal problems in the baby.
If you are also such a mother, then it is recommended to look at more infant food supplement books, which is very helpful for the conditioning of infant spleen and stomach, and can better supplement nutrition for babies and promote the healthy development of babies.
Recommend a very authoritative food supplement book "What to Eat Every Week"! The above 3 nutritional supplements for zinc supplementation are all learned from the food supplement book. There are corresponding specific production methods in "What to Eat Weekly Supplementary Food", which you can take a look at.
And there are many complementary foods such as zinc supplementation, calcium supplementation, and iron supplementation for children of different ages in "What to Eat Every Week".
The author of "What to Eat Every Week of Complementary Foods" is Liu Changwei, a nutritionist and master of nutrition at Nanjing Famous Children's Hospital, and the book has also been recommended by many authoritative children's experts such as zhang Silai, a child expert, and is suitable for babies with less than 3 years old at home.
Whether you are a novice mother, or an illiterate elderly, you can easily learn the complementary food in the book, the book is equipped with the corresponding synchronous teaching video, the mother can watch while learning, while making food.
"What to Eat Every Week" not only teaches us to be a baby's food supplement, but also teaches us how to match the baby with a nutritious meal, how to avoid the misunderstanding of food supplement, and the problems often encountered in daily life to make supplementary food for the baby, all of which give corresponding answers.
"What to Eat Every Week" uses our common ingredients to share with us more than 200 complementary foods suitable for babies of different ages.
"What to eat every week of complementary food" will also be divided into baby complementary foods according to the week, weekly complementary foods have different emphases, learn the complementary foods in the book, you can make the baby's complementary food every day is not the same, I believe you can also achieve such an effect, the baby will definitely like the complementary food you go.
If you also have a baby under 3 years old, then you may wish to look at this "what to eat every week of complementary foods", I believe that you will be handy to the baby's complementary food, but also better promote the healthy development of the baby, so that the baby falls in love with food, love to eat.