Zinc is one of the most important trace elements of the human body, which is not only conducive to the baby's physical development, but also closely related to the baby's intellectual development and functional coordination. So in daily life, what manifestations of the baby indicate that zinc deficiency has been made?
Manifestations of zinc deficiency
When the baby lacks zinc, the most significant manifestation is the decline in appetite, and the amount of food is not as large as before. At the same time, some babies are deficient in zinc, and they will show that they like to sleep and have poor spirits. Some babies, on the other hand, show a preference for foods that are heavier, because their taste response has declined. At this time, if you do not give timely intervention, in the long run, the baby will have growth retardation, immunity decline and other situations.
Which babies are prone to zinc deficiency
1. Exclusively breastfed babies. Breast milk is indeed a good source of nutrition for babies, but for babies over 6 months old, if they are not added to supplement food in time, it is easy to cause zinc deficiency in babies. Because at this time, the zinc contained in breast milk has almost been exhausted.
2. Babies who love picky eaters and partial eaters. Serious partiality, especially babies who do not love meat dishes, are also people who are prone to zinc deficiency. Because zinc is mainly present in animal foods, and if you do not eat it for a long time, you cannot get sufficient supplies.
3. When the baby has indigestion or chronic diarrhea, or when the mother is pregnant, the diet structure is unreasonable, and the baby born is also very likely to be zinc deficiency.
4. Add complementary foods for babies who are too late. Because breast milk nutrition is not enough, and it is impossible to obtain more zinc from complementary foods, the possibility of zinc deficiency in babies in this period is also very large.
How to avoid zinc deficiency
Knowing the reason, zinc deficiency becomes preventable:
1. When the mother is pregnant, she should achieve a balanced diet to avoid affecting the baby;
2. After the baby reaches the age of 6 months, it is necessary to pay attention to the timely addition of nutritious complementary foods, not just breastfeeding;
3, when breast milk is insufficient, you may wish to choose a nutrient-rich milk powder to help the baby get balanced nutrition, such as this Yobo Ganuoan milk powder that I have been drinking for my baby, it is quite good. Milk powder using mimics the colostrum developed by youbo bionic formula, strengthened calcium iron zinc content, so that the three effects of the same supplement, more convenient; milk powder also contains 100% natural lactose, for the baby's nervous system development, very beneficial.
4, reasonable arrangement of the baby's eating time, do not force the baby to eat, in the feeding process, let the baby gradually develop good eating habits, so as to ensure that the baby is not partial to food, not picky eating.
Finally, Xiaobian wants to remind everyone that zinc supplementation is important, but the time of zinc supplementation is not too long, one to three months can be, and zinc supplementation alone will cause uneven absorption of other nutrients, so when supplementing zinc, it is also necessary to pay attention to supplementing together with iron and calcium, which is also the reason why I recommend Youbo Gainuoan. Well, today's sharing ends here, you have different views, welcome to leave me a message below the comments!