There are 6 characteristics of children who are deficient in zinc, which will affect development, and parents can have long snacks!
Sometimes I hear mothers complain that every time they work hard to cook a meal, the child eats two bites and does not eat, is it zinc deficiency? Most parents are very concerned about "calcium deficiency", because calcium deficiency will delay the growth of children, but when it comes to "zinc deficiency", it is often easy to be ignored by everyone. There is no obvious manifestation in the early stage of zinc deficiency, and when the child can see obvious symptoms, zinc deficiency is usually more serious.
If parents think that zinc deficiency only affects their children's diet, they are wrong! You know, if the child is short of zinc, it is easy to have a bad appetite, and if the appetite is not good, he will eat less and be picky, and picky eaters will be more likely to be deficient in zinc. Once the child is deficient in zinc, it will begin to have poor resistance, weak body, and affect the growth and development rate for a long time, and even lead to serious consequences such as short stature or mental retardation in the future.
So how do parents know if their children are zinc deficient?
1. Picky eaters, do not like to eat, etc
Children are seriously picky about eating, the amount of food is reduced, they do not take the initiative to eat, anorexia, etc., which is the most common zinc deficiency manifestation, and it is also the most headache for parents. Mainly because zinc deficiency will make the child's appetite worse and affect gastrointestinal digestion.
2. Low immunity, easy to get sick
If the children at home often have colds and fevers, or repeated respiratory infections, such as tonsillitis, bronchitis, pneumonia, etc., then parents should be careful that the child may be zinc deficiency.
Because zinc deficiency will weaken the body's ability to resist the invasion of germs, resulting in children being prone to illness and increasing the cycle of illness.
3. Slow growth
Parents usually want to record the height and weight of their children, because long-term zinc deficiency will affect the synthesis of growth hormone, which is manifested as the height and weight growth of children are much slower than those of their peers, and some serious cases even fail to reach normal development indicators, then they should pay attention.
4. Nibbling on items, pica
Some children will eat strange things, love to bite foreign bodies, such as toys, nails, clothes, and even eat sediment, wall skin, paper, stones, etc., parents do not mistakenly think that it is a small problem does not care, in fact, this is due to serious zinc deficiency, resulting in reduced taste sensitivity.
5. Backward intellectual development
Zinc is especially important for brain development, zinc deficiency baby intelligence is obviously lower than normal children, and there are hyperactivity, slow response, memory is not good, school-age children in class attention is difficult to concentrate, learning performance is generally poor.
6. Skin diseases, nail white spots
Some children have yellow hair, frequent mouth ulcers, map tongue, or white nail spots, small hands long barbs, etc.; traumatic wounds are not easy to heal, prone to stubborn eczema rash and so on. These are usually easy to be ignored by parents, and in fact, they are also the manifestations of zinc deficiency.
The symptoms of zinc deficiency are more than these, long-term severe zinc deficiency can even lead to intellectual disability, "zinc deficiency dwarfism", etc., which may cause irreversible damage to children.
Children are growing rapidly, parents should pay attention to the signals sent by the child's body, timely find nutritional deficiencies and supplement.
We know that zinc deficiency is very harmful to the baby, so what should the child do if he is deficient in zinc?
1. If there is a mild lack of zinc, food supplements can be obtained. Foods most abundant in zinc, such as oysters, scallops, pork liver, beef, lean meat, fish and shrimp. In addition, walnuts, sesame seeds, peanuts, soybeans, apples, etc. also contain more zinc, and at the same time eat some coarse grains in moderation. The absorption rate of zinc supplementation in general diet varies according to individual constitution.
2. When the symptoms of zinc deficiency have been more serious and obvious, zinc should be taken in time under the guidance of a doctor to avoid delaying the growth and development of children. Suitable for children's zinc for Xiangming zinc selenium Kang tablets, naturally converted protein zinc, high absorption rate of the human body, no stimulation to the baby's delicate stomach, there will be no side effects; the crisp taste of tablets is also better than liquid zinc, children are more receptive.
3. Parents should cultivate children's good eating habits from an early age, pay attention to the balanced combination of meat and vegetables, more tricks, vegetables, fruits, meat, eggs and poultry to eat, children are always not good at eating picky eating, it is easy to lead to nutrient deficiency, the child is recommended to breastfeed for at least 6 months after birth.
In addition, parents should pay attention not to let their children eat too many snacks and drinks with high sugar content, so as not to interfere with the absorption of zinc.
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