For more than one-year-old babies, milk and three meals of complementary food are very important, on the one hand, to provide the nutrients needed for physical growth and development, on the other hand, to develop good eating habits, not to eat in the future.
Adding complementary foods to the baby, from the beginning of a small amount of a single variety to an appropriate amount of rich varieties, this is a long process, you need to carefully observe the child's acceptance, you need to find a way to make a variety of nutritional and balanced food. Do not take their own tastes as the standard, but scientifically prepare food for children, and strive to let children taste food of various tastes and various states, which is very beneficial to the growth of children. Balanced nutrition is conducive to the healthy growth of children, and abundant food allows children to establish correct cognition (cognition of food).
Potatoes are a favorite food for most children, and it is also very smooth to make mashed potatoes, but from a nutritional point of view, if you eat potatoes alone, nutrition is easy to be unbalanced. We can make a variety of matching mashed potatoes according to the age (age) of the child.
7 or 8 months old baby, if it is the first time to add, you can eat pure mashed potatoes (paste), and then transition to milky mashed potatoes, meat pine mashed potatoes, egg yolk mashed potatoes, etc., and then you can make cheese mashed potatoes, minced mashed potatoes and so on.
To make supplementary food for the baby, you need the right tools, the capacity is suitable, it is convenient to clean and disinfect, the operation is simple and convenient, even the mothers who are very busy can easily and happily make supplementary food for the baby. Choose to go, I bought jiuyang small meal bell food supplement machine, sure enough did not disappoint me, the material is easy to operate, small capacity glass cleaning and disinfection is also very convenient, many types of complementary food can be easily done. Today I made a cheese mashed potato for my baby, let's take a look.
Ingredients: Half a potato, half a slice of cheese (cheese is a special ingredient, the first addition to try, can be reduced to a quarter)
Procedure steps:
Prepare Jiuyang food supplement, cheese and potatoes.
Peel the potatoes and cut them into small pieces, and for quick cooking, cut into small cubes or thin slices.
Place the chopped potatoes in a small pot, add water, and add a little salt to the bottom.
Turn on the heat to cook the potatoes, pay attention to the amount of water used and the time of cooking, do not dry the pot.
Cook until the potatoes are soft and rotten, pour into a bowl and let go of the air to cool down.
Then put the soup of potatoes and small amounts of boiled potatoes and the shredded cheese into the food supplement machine,
Start the food supplement machine and beat the mashed potatoes in half a minute.
Looking at the state of the mashed potatoes, it is very smooth and delicate, and the cheese is completely integrated with the mashed potatoes.
Pour the beaten mashed potatoes into a bowl and let your baby eat it while it's hot.
Sister Crab said a few more words:
To make food for the baby, to control the time and temperature, just enough to eat when it is served on the table, so that the baby can enjoy it happily, too hot will be anxious, too cold is not conducive to good health.
The seasoning of the baby's complementary food should be adjusted according to the size of the child, not a journey, the overall principle is a little lighter, less oil.