What are the benefits of eating apple millet porridge for children?
Apple Millet Porridge (8 months old)
Ingredients: apples, millet
Wash and soak the millet for half an hour in advance, then put the millet into a pot, add an appropriate amount of water, boil over high heat, turn to low heat and boil until the rice porridge is thick.
Then wash the apples, peel them, cut them into fine cubes, pour them into millet porridge and continue to boil for 10 minutes, then turn off the heat, and put them warm to give the baby to eat.
If it is for younger children, you can use a complementary food machine to puree it and feed it to your baby.
Millet is a very common ingredient, its vitamin B1 is the highest of all grains, which can promote the body's absorption of protein, and also has the effect of strengthening the spleen and stomach, calming the nerves and nourishing the heart.
It is said that "an apple a day, the doctor stays away from me", apples are rich in vitamin C and dietary fiber, etc., which are helpful for promoting the digestion and absorption of the baby's stomach.
Apple and millet are the best partners! It can be called the natural "intestinal cleansing king", which strengthens the spleen and stomach, moistens the intestines and laxatives, and parents can cook it for their children every three or five times.
