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Preface
Wang Fang and Li Na are a pair of intimate sisters, they not only look similar, but even their living habits are surprisingly consistent.
Her sister, Wang Fang, is a bank clerk, and her sister, Li Na, is a kindergarten teacher.
The biggest thing they have in common is that they both love eggs, one egg a day, rain or shine.
Recently, both sisters have experienced some abnormalities in their bodies, and they have begun to experience symptoms such as abdominal pain and indigestion.
What's going on here?
Wang Fang and Li Na rushed to the hospital for a detailed examination, and the results shocked them - the sisters were both diagnosed with stomach cancer!
The doctor carefully inquired about their eating habits and found that the long-term consumption of eggs by the two was one of the important causes of stomach cancer.
It turns out that although eggs are nutritious, they are not suitable for everyone, and improper consumption will harm health.
First, egg yolks are high in cholesterol, and excessive intake may increase the risk of cardiovascular disease.
Secondly, raw eggs may contain salmonella and should be cooked thoroughly before consumption.
In addition, some people are allergic to egg protein, and eating large amounts can trigger digestive discomfort such as diarrhea.
The doctor warned Wang Fang and Li Na that they should grasp the "three wants and three don'ts" when eating eggs:
In moderation, fresh, and cooked; Do not overdose, do not eat raw, do not eat with certain medications.
It is best to eat no more than 1 egg per person per day, and eggs are eaten with whole grains, vegetables, legumes, etc., so that the diet is more balanced and nutritious.
The sisters followed the doctor's advice and changed their long-standing habit of eating eggs and began to focus on a varied and balanced diet.
At the same time, he actively cooperated with the treatment, and his condition soon improved.
Wang Fang said with emotion: "We thought that eating more eggs would replenish nutrition, but we didn't expect it to harm ourselves."
You really have to pay more attention to your diet, and you can't eat partially!"
Li Na also nodded and said: "Yes, you have to learn to eat scientifically in the future, and you have to exercise more to improve your body's immunity and stay away from diseases!"
What happened to the sisters was a wake-up call for relatives and friends around them.
Everyone has expressed that they should take caution and try to avoid excessive consumption and improper ways while enjoying the nutrition of eggs.
Only on the basis of a balanced diet and moderate exercise can we truly achieve a healthy life and prevent diseases.
Wang Fang's colleague Liu Feng, the company's chief financial officer, had a similar experience.
Due to his busy work, he didn't have time to eat breakfast, so for convenience, he hurriedly started his day's work every morning after eating two eggs in the company cafeteria.
After a long time, Liu Feng began to have stomach discomfort, and after an examination, he found that his stomach had already ulcerated.
The doctor told him that eating eggs on an empty stomach can easily irritate the gastric mucosa and cause gastric ulcers, and suggested that he should get rid of this bad habit and develop a good habit of eating breakfast, and the breakfast should be as nutritious as possible.
Liu Feng learned from the pain and was determined to reform and pay attention to his physical health.
After Wang Fang's neighbor and retired worker Lao Zhang heard about the sisters, he recalled that he usually had the habit of eating raw eggs.
Quickly went to the hospital for a check-up, fortunately it was only a mild gastroenteritis, and the doctor reminded him to completely avoid eating raw eggs, because it is likely to carry salmonella, which causes bacterial dysentery.
Lao Zhang Lian claimed that it was, saying that he would never dare to be careless in the future.
Ms. Cui, a parent of one of Li Na's students, has been suffering from constipation, and she likes to drink honey water and eat an egg every morning.
But recently constipation is getting more and more serious, ask the doctor to know, eggs are dry, not conducive to laxative, plus honey is also dry and hot, the two are eaten together, it is tantamount to adding insult to injury, it is recommended that people with constipation eat less.
Ms. Cui suddenly realized that she had been eating an unbalanced diet all along, which had aggravated her condition.
In addition to paying attention to the amount of eggs consumed and the way they are cooked, for some people who are taking medicine, they should also try to avoid eating eggs during the period of taking the medicine, because the biotin in eggs may affect the absorption of some drugs and reduce the efficacy of drugs.
There are also some people who may have a slight allergic reaction to eggs, so they should pay attention to observation, and if they have allergic symptoms such as rash and difficulty breathing, they should go to the hospital as soon as possible to find out the cause of the allergy.
In short, eggs, as a daily food, can provide the body with high-quality protein and a variety of trace elements.
However, excessive consumption and improper cooking may endanger health.
While enjoying food, we should always pay attention to our physical condition, seek medical attention in time if you feel unwell, develop good living habits, and be a citizen of the new era with the concept of healthy eating.
Prevention is far more important than cure.
Let's learn from the stories of Wang Fang and Li Na, correct the concept of diet, strengthen physical exercise, enhance physical fitness, and become a modern person who can not only work, but also live.
A healthy body is the capital of the revolution, and only with health can we better devote ourselves to our work and life and create greater value for the society.
May everyone be able to stay away from the troubles of disease and embrace a healthy and sunny life!
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)