Recently, the weather is suitable, have you ever taken your children out to go out? If you take your child on a spring tour, it is recommended to bring a small snack to relieve hunger. Today, Bin Jie recommends a homemade spring travel snack recipe - puff muffins, which can also be used as a staple food, suitable for babies over 8 months old. Big babies can make it with their mothers, so learn it quickly!
(Make sure your baby is not allergic to the ingredients mentioned in the article and handle the size of the ingredients according to the baby's age, and that babies under 1 year old ignore the steps of putting sugar, and milk can also be replaced with breast milk or formula.) ）
Puff muffins
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Dietitian Reviews:
Muffins are loved by children, with the addition of eggs and milk, eggs contain lecithin, milk/ formula milk is rich in calcium, which can promote the baby's brain development and make simple muffins more nutritious.
However, it should be noted that the mother should reduce the addition of sugar as appropriate, so as not to let the child eat too much free sugar.
What is free sugar
"Free sugar" refers to the sugar (white sugar, rock sugar, brown sugar), fructose, glucose added to the food cooking process, including starch syrup, maltose syrup, glucose syrup, fructose glucose syrup and other sweet starch hydrolyzed products commonly used in the food industry, including honey, fruit juice, syrup, fruit concentrate itself contains sugar, but does not include non-processed foods, such as grain, milk and sugar in fruits. Both adults and children recommend limiting your intake of free sugars to less than 10% of your total daily energy intake, preferably further below 5%, and about 20 grams of sugar per day.
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About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.