If you don't eat sugar for 30 days, what changes will your body have?

2022-01-09 18:37:03

Special tips

"Quitting sugar" must first understand the source and classification of "sugar". "Abstinence from sugar" refers specifically to reducing the intake of free sugars.

Free sugar refers to all artificially added monosaccharides, disaccharides and sugars that are "free" naturally present in honey and fruit juices.

Everyone should pay attention to the abstinence of sugar is free sugar

Don't blindly quit sugar

Otherwise, not only is it not good for the body

Instead, it may endanger your own health

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If you don't eat sugar for 30 days, what changes will your body have?

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