Dreams, sometimes as fleeting as shooting stars, have an incomparably brilliant process. Be a person who does not care about gains and losses, not to resist the storms of the world, but to be unashamed. Good morning!
Although I have to go to work today, I have a five-day holiday on Labor Day!
Good luck to all
Today is April 24, 2022 Sunday lunar march 24
maximum temperature: 30 degrees; lowest temperature: 19 degrees;
Remember to take an umbrella when it rains today
Dressing index: shirts, thin coats
Fellow veteran drivers
today
: 2 and 7
This week's recipe refers to the "Guidelines for Nutritious Meals for Students" issued by the Health Commission, with a variety of foods, sufficient quantities, suitable energy, and light and delicious cooking methods. Parents are requested to pay attention to the supplementation of the following foods according to the specific situation of the recipe:
1.
Milk is rich in calcium, is a good source of high-quality protein and B vitamins, it is recommended to ensure a daily intake of 250ml of milk or a considerable amount of yogurt (250ml), milk powder (37.5g), cheese (25g). Guarantee a portion of leafy green vegetables such as artemisia annua, spinach, oil wheat vegetables, etc.
2.
Eating seafood once or twice a week ensures a intake of zinc and selenium.
3.
About 10 grams of nuts per day meet the needs of unsaturated fatty acids and vitamin E.
4. 200-250 grams of fruit per day, increase coarse grains for breakfast and dinner.
Recipe preparation | Zhengzhou Nutrition Association Campus Nutrition Center Guo Yin
Edited | Chen Yuanlong
Art Editing | Chai Haohong
Check the | Dawn moon