Bin sister recommended a lot of fried rice recipes to everyone, today's "fried rice" recipe is a bit special Oh, it is made of grained noodles, can be fake and real, suitable for babies over 10 months to eat. Big babies can make it with their mothers, so learn it quickly!
(Make sure your baby is not allergic to the ingredients mentioned in the text, and handle the size of the ingredients according to the baby's age group, and add seasonings as appropriate according to the baby's taste.) ）
Stir-fried grained grains of mixed vegetable salmon
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Dietitian Reviews:
Usually when the baby is more than 7 months old, in addition to rice noodles, we can start adding some noodles. At this time, the baby's chewing ability is still in the peristaltic period (tooth crushing + gum grinding), so the noodles we prepare should be fine and soft, and it is recommended to choose unsalted noodles, and the noodle type can choose long noodles or grains (if it is long noodles, it can be broken into small knots).
When cooking, add the right amount of water to the pot, cook the noodles soft (cooked), pour out the excess water, and you can directly let the child eat.
The tissue structure of the fish is loose, delicate and easy to digest, which is very suitable for babies to eat.
Unsaturated fatty acids account for 60% of fish fat, mainly found under the skin and around organs, and are very small in muscle tissue. If you don't want to eat it, it's easy to remove.
Reference amount for baby to eat fish:
7 to 12 months old baby: eat twice a week, about 30 grams each time 1-5 years old baby: eat twice a week, about 50 grams each time
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About author:Wang Bin, child nutritionist, China registered dietitian, national second-level public nutritionist, national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically.