Pumpkins and yams are full of treasures, full of nutrients, adults and children can eat!
Nutritional characteristics:
Pumpkin contains starch, pectin and other polysaccharide substances, of which pectin can also protect the gastric mucosa from irritation, help the baby chew and digest, thereby promoting the baby's growth and development; pumpkin is rich in β - carotene, vitamin C, B vitamins, amino acids and other nutrients, which play an important role in enhancing the baby's immunity.
Yam contains a lot of protein and vitamins, which can enhance the baby's physical fitness; and it is rich in choline and lecithin, which also helps to improve the baby's memory; there are amylase, polyphenol oxidase and other substances, which can help the baby's spleen and stomach.
Eggs are more nutritious, high-quality protein, lecithin, cholesterol, a variety of vitamins and calcium iron phosphorus and other minerals, very helpful for the baby's growth and development! Today's steamed cake, steaming, stirring, a few simple steps to get it done! The steamer out of the pot is soft and fluffy and easy to chew, and it can also exercise the baby's grasping ability, as a baby's breakfast snack and meal are very good~
PS: Suitable for babies over 10 months old who are not allergic to the following ingredients
Ingredient Preparation:
10g flour, 1 egg, 50g pumpkin, 50g yam.
Recipe Recipe:
1, Wash the yam and pumpkin, peel, cut into thin slices, steam on the pot.
2, put the yam slices into a blender, add the egg whites and stir into the yam paste; put the pumpkin slices into the blender, add the egg yolks and stir into the pumpkin paste.
3. Add flour and stir well.
4, spread the pumpkin paste on top of the yam paste, spread it flat with a spoon, steam for 20 minutes, steam and cut into small pieces, let it warm and eat~
Valley Mommy Tips:
1, our production amount is not equal to the baby's added amount, parents can add according to the baby's month/age and meal volume
2, flour try to choose the baby's special low gluten flour, mainly the noodles are delicate and easy to digest, which is more conducive to the baby's gastrointestinal digestion
3, if it is a baby with egg allergy, you can remove the egg and add infant formula instead, just the right amount
4, pay attention to the time set when steaming, do not open the lid in the middle, steam for 20 minutes, simmer for 5 minutes, put at room temperature after the inverted buckle off the mold ~