Iron deficiency can lead to anemia, fetal dysplasia and preterm birth in pregnant women. In general, adults can supplement the amount of iron their body needs for a day with a daily diet. After pregnancy, pregnant women need to increase the amount of iron due to the needs of fetal development and growth, so iron supplementation is particularly important. What is the method of iron supplementation in pregnant women?
1. Eat more iron-rich foods.
When women are planning to become pregnant, they should start eating iron-rich foods to supplement iron before they become pregnant. You can eat animal liver. Lean meat. Animal blood. Yolk. Soybean. Jujube. Fungi and other iron-rich foods.
2. Eat foods that contribute to iron absorption.
While eating iron-rich foods, eating more fruits and vegetables is not only nutritionally balanced, but also has a good iron supplement. Although fruits and vegetables do not have a high iron content, they can still supplement a certain amount of iron. Vitamin C contained in fruits and vegetables can promote the absorption of iron from the intestines. Therefore, eating foods rich in vitamin C is conducive to the absorption of iron.
Third, use more iron pots to stir-fry.
Use an iron pan. Shovel cooking produces small fragments that dissolve in food, forming soluble iron salts that easily absorb iron in the intestines. Use aluminum pots less, because aluminum prevents the absorption of iron.
4. Avoid iron loss in daily life.
Avoid drinking too much tea and coffee, as the tannic acid in tea and the polyphenols in coffee can form insoluble salts with iron, inhibiting the absorption of iron.
Precautions for iron supplementation in pregnant women.
Some expectant mothers will encounter the problem of how to supplement iron in the process of iron supplementation. They obviously eat a lot of iron-rich foods, but how come they are still iron-deficient? Many expectant mothers will overlook small details in their diet, causing iron to be absorbed. Pregnant women should pay attention to the following precautions when supplementing iron.
1. Pay attention to the intake of vitamin C. Supplementing with vitamin C-rich foods or beverages while taking iron supplements or plant foods containing iron can help the body absorb more types of iron more efficiently from plant foods. If you eat citrus after a meal, you can consume 70 mg of vitamin C, and the absorption rate of iron will be doubled.
2. The polyphenols contained in tea and coffee can interfere with the body's absorption of iron, thus affecting the replenishing effect of iron. So coffee. Strong tea and foods that contain more dietary fiber should be eaten as little as possible.
3. Because calcium affects the body's absorption of iron, do not take calcium supplements at the same time when eating iron-rich foods or taking iron supplements. Because milk is rich in calcium, do not take iron supplements with milk. You can choose to drink milk between meals.
4. Because iron supplementation is a long-term process, the reaction in the first trimester of pregnancy is serious, it is not easy to absorb iron, and it is best to start consciously supplementing iron in the first half of pregnancy.
6. Do not overdose iron supplementation, excessively endanger the health of pregnant women and fetuses. The World Health Organization recommends providing iron (iron food) to lactating mothers. Pregnant women (pregnant women's food) is 28 mg. Pregnant women are recommended to consume 30 mg of iron per day.