According to relevant studies, the current incidence of iron deficiency anemia in infants and young children is considerable, and even some babies look healthy, but they are still plagued by iron deficiency. So what role does iron play in the human body? And how should it be added?
The role of iron
Don't look at the magnitude of iron in the human body, but the role is very important. They are an important component of synthetic hemoglobin, which can bind to oxygen and transport oxygen to various parts of the body, ensuring the normal growth of organs and maintaining the normal operation of the body.
How to judge your baby's iron deficiency
The most straightforward way to determine whether the baby is deficient in iron is to go to the hospital for examination, or parents can also judge by observing the baby's daily state. When the baby has symptoms such as pale face, mucous membrane of the lips and whitening of the cornea, thin and brittle nails, decreased appetite, irritability, irritability, distraction, and poor memory, it may be iron deficiency.
However, it is worth noting that iron supplementation is important, but it is not the more the better, because when there is too much iron, it will cause imbalance of trace elements in the body, resulting in constipation, abdominal pain, diarrhea, vomiting and other gastrointestinal side effects in the baby, and serious may also cause electrolyte abnormalities and shock states.
How to supplement iron
Studies have shown that babies under 6 months of age can obtain a large amount of iron from the mother, and after 6 months, the iron stored in their bodies will gradually be consumed, and the iron content in breast milk is also less and less at this time, so it is necessary to supplement iron in time through complementary foods.
At this time, the supplementary food can choose some fresh animal liver puree, fish puree, vegetable puree and dried beans for the baby; and when the baby is one year old, its deciduous teeth have basically grown, and the chewing ability has been significantly enhanced, at this time, mothers can add pineapple, sesame, black beans, black sesame and other foods to the baby, and give the baby more fresh vegetables and fruits. Because fresh vegetables and fruits are rich in vitamin C, they can better promote the absorption of iron.
For babies who are still eating formula, it is also very important to pay attention to the choice of formula. Here we recommend that you choose this Yobo Gainuoan milk powder, which strengthens the calcium, iron and zinc content, which can make the baby's trace elements replenish more balanced. And the milk powder is also rich in DHA, AA, choline, taurine and other elements, which is very helpful for the baby's intelligence and eye development, which can make the baby grow healthier.
In general, every baby is a cute little angel, is the best gift from God to mom and dad, want to let the baby absorb as much iron as possible, remember to follow the above scientific methods!