Precautions for prenatal iron supplementation
A lot of blood is lost during childbirth, so pregnant mothers should take more iron before giving birth. Iron helps hematopoiesis and bone development, great benefits for mothers and fetuses, green vegetables, animal liver, lean meat, dried fruits are rich in iron, you can choose them as raw materials when cooking. But tea, coffee, dietary fiber, and protein can inhibit the absorption of iron, so don't drink tea or coffee immediately after meals. If the pregnant mother suffers from stomach problems, it is necessary to reduce the consumption of acid-making agents, and the reduction of gastric acid secretion will also reduce the body's absorption of iron. Supplementing iron can choose to eat nutritional supplements, not only the absorption effect is good and rapid, but also can take vitamin C to help iron absorption, play a "win-win" role, but remember, do not eat with milk, calcium tablets, so as not to affect the absorption of protein.
Pregnant mother recipes recommended
Banana milk juice
Ingredients 1 banana, 50 g milk, a little dragon fruit.
method
1 Peel and cut the banana into pieces, peel the dragon fruit, cut into small pieces, put it in a juicer with milk and bananas, and whisk into juice.
2 Pour banana milk juice into a cup.
Recommended reasons Bananas, milk, dragon fruit can help pregnant mothers relax nervous and anxious nerves, but also can supplement protein, calcium, magnesium, iron, vitamin E and B vitamins and other nutrients, can be described as killing two birds with one stone. If the pregnant mother is worried about calorie problems, she can add less or no honey.
Cabbage seaweed pork porridge
Ingredients Cabbage hearts 30 g, seaweed 20 g, pork 80 g, dried shrimp 30 g, rice 150 g, salt 3 g, monosodium glutamate 1 g.
1 Pork washed and shredded; cabbage hearts washed and cut into strips; seaweed foamed and washed; dried shrimp; rinsed rice.
2 Put water in a pot, put the rice into the pot, bring to a boil over high heat, change to medium heat, add pork and shrimp, cook until the shrimp become red.
3 Change the heat to low, add cabbage hearts, seaweed, slowly simmer into porridge, add salt, MONOS glutamate can be.
Recommended reasons This porridge can supplement protein, carbohydrates, B vitamins, vitamin C, iron, calcium and other nutrients to pregnant mothers to help pregnant mothers store more nutrients and energy.