12 physiological common sense, more valuable than gold, for the health of you and your family, collect spare! 1, the head: in the morning to wash the head of the Yang Qi consumption, often comb the hair meridians; 2, drinking: spend the day and wine

12 physiological common sense, more valuable than gold, for the health of you and your family, collect spare!

1. Head: wash your head in the morning and consume Yang Qi, often comb your head meridians;

2. Drinking alcohol: spending days and days drinking alcohol liver, swallowing clouds and spitting mist emphysema;

3, stomach: the stomach can not hold up to burst, rub the abdominal intestines after meals;

4, coarse grains: healthy and nutritious diet, eat more coarse grains and drink more water;

5, feet: winter cotton shoes to protect the feet, soak feet early at night as sleep;

6. Breakfast: three meals a day, breakfast weight, quit breakfast cholecystitis;

7, drink water: women often drink warm boiled water, enough water metabolism fast;

8, blood replenishment: red jujube brown sugar does not replenish blood, the real iron supplement is red meat;

9, exercise: walking 6,000 is the most appropriate, morning exercise should not be early;

10, diet: pickling and frying unhealthy, often eat grains in good health;