If a man wants to become stronger secretly, it is a good choice to stick to the following four simple actions.
First of all, levator ani exercises can strengthen the pelvic floor muscles and improve the staying power of sexual life.
Secondly, practicing squats not only builds a toned leg line, but also exercises the core muscles and improves the overall physical fitness.
In addition, waist rubbing is a good waist workout that helps to strengthen the waist and prevent problems such as low back pain.
Finally, massaging the Lao Gong acupoint helps to protect the health of the kidneys and enhance the vitality and vitality of the body.
These four movements are simple and easy to do, they don't require much time and space, and as long as you practice consistently, you can make a man stronger without realizing it. However, everyone's physical condition is different, and it is recommended to consult a doctor or professional before performing these exercises to ensure that your physical condition is suitable for these exercises. At the same time, it is also necessary to pay attention to moderate exercise to avoid injuries caused by excessive exercise. #中医# #清风计划#
