In the first half of this year, many female stars have become popular for silent sports, quietly counterattacking in private, everyone should have watched the movie "Hot and Hot", after Jia Ling lost 100 pounds angrily, it did make many girls who want to lose weight more confident.
In fact, I personally have a lot of right to speak, because I also exercise through running, and every time I go out to exercise, I insist on starting 10 kilometers, which is really rewarding.
The following "exercise record chart" is the number of kilometers I have run in the past year or so, and it has been 2,500 kilometers, which not only has made me slim down, but also has better skin, a more three-dimensional face, and a firmer nose.
In fact, whether it is a girl or a boy, if you want to have a good figure and good skin, you can't lie flat, you must exercise for a long time. Even high-value female stars are no exception, like Zhao Liying and Li Ruotong, they are all women who run four or five, or even run six, but they look the same, they look very energetic, young and beautiful.
1. If you choose exercise and fitness to lose weight, is it better to do aerobic exercise or anaerobic exercise?
(1) It is recommended to combine aerobic exercise and anaerobic exercise
If your fat is very high, you need to do anaerobic running exercises at this time, from one kilometer to five kilometers, and then slowly increase to ten kilometers, to lose fat first. For example, cycling or running are good options.
The second step is to do anaerobic body shaping exercises, the simplest is aerobics, which can allow you to achieve the effect of body shaping, and at the same time burn your fat. Of course, if your physical fitness is not quite suitable for doing strenuous exercise, you can do some IKEA stretches.
(2) The natural slip shoulder can also be improved with a chain arm
In order to improve your body line, as long as you exercise, you will gradually find a way to exercise that suits you.
Like the amateur below, who was born with slippery shoulders, after working hard to train his shoulders, his shoulders are more straight, and his face contour is also very three-dimensional, and there is a sense of strength exuding, who can not love such a toned figure?
(3) A typical case is Jia Ling
In everyone's impression, Jia Ling is a chubby image, the kind that is a little cute, and when he loses weight, he doesn't seem to recognize Jia Ling directly.
From the perspective of weight loss, I would like to give you a small suggestion, don't use the way of starvation and thinness, that will be very harmful to the body, to be correct, you can reduce the intake of high-calorie food, and then have the strength to run and fitness, or iron, consume the calories of your body, and slowly your muscles will become strong.
2. Tips for fitness and weight loss
(1) You must know how to record your changes
To put it simply, if you are going to go to the gym to lose weight or run today, remember to take a selfie of yourself before running, and then record a photo after running, see the changes today, and then look back after you record 100 days, you will find that your changes are very huge.
If a person forms a 100-day exercise and fitness habit, then you can stick to it, and then you don't exercise, it will be very uncomfortable, if you like long-term exercise girls, I believe you have this feeling.
Let's see that the following four female stars are Yin Tao, Zhang Yixing, Zhang Tianai, and Yuan Shanshan, although they have the same good looks, they still insist on going to the gym to exercise, and after exercising, they will also take a beautiful photo to record their changes.
(2) There must be an electronic scale at home
I believe that girls who love beauty will add an electronic scale to themselves, and they can usually measure their weight and body fat percentage by themselves, and they are also inseparable from a photo record punch-in.
If you look at the comparison chart below, you will know that it is also 53 kilograms, but when the weight has not changed, the figure is completely different, which proves that his body fat rate, the body does not have so much fat, so it will indeed be more fit.
(3), let's take a look at the difference between female stars who are athletic and female celebrities who are not athletic
is also a female star around 55 years old, like Yi Nengjing, she looks very young and energetic, but Sarina is different, she looks a little more vicissitudes.
Therefore, there is an idiom called eating hard, in order to be able to become a person, although we are talking about the bitterness here, just in the exercise will be a little more tired, persevere, you have gained a lot, want to be better than others, to the next level, the figure and temperament are different, just exercise can change a lot, but the time and energy you need to pay, it is indeed proportional.
3. What changes does long-term fitness exercise have on your skin?
(1) The skin of girls who exercise for a long time and do not move for a long time can be said to be a world of difference
In daily life, if you want to make your skin better and your body better, you must drink less milk tea, and try to avoid staying up late to chase dramas, so that you can make your skin rattle, if you feel that you have contributed to your exercise and can stay up late, then you are wrong, even if you exercise for a long time, if you stay up all night, the same damage to the skin is also very powerful.
At the same time, you need to pay attention to a detail, try to avoid exercising with makeup when exercising, it will be easy to clog pores, in fact, it is not recommended.
Unless you go to the gym today just to take a video or photo, you can bring a delicate makeup, take a beautiful photo, record your beautiful momentary changes, add confidence and motivation to yourself.
(2) Be sure to do a good job of sun protection when exercising outdoors
I have suffered this loss myself, I myself in Yunnan ultraviolet rays, very strong, is notoriously strong, one afternoon I went out for only three hours, directly tanned peeling, so sunscreen is very important.
If you like to run outdoors, you can choose to go for a run in the morning or afternoon when the sun goes down.
Without sunscreen, there are still a lot of harms with milk, first of all, it will be tanned, and there will be spots, easy allergies, fine lines, ultraviolet rays are very harmful to the skin, I personally have a deep experience.
(3) According to the latitude of physical health, choose the intensity of exercise
Not everyone is suitable for going out for long-distance running, such intense exercise, such as patients with rose hemorrhoids, is not suitable for high-heat strenuous exercise, or your body is unwell, it is the menstrual cycle that is even more unsuitable for intense exercise.
In this case, you can do yoga or meditation to relax your mind, create a pleasant atmosphere of life, and you can have a good day.
(4) Do you want to do a cleaning job before exercising?
If you are prone to sweating during exercise, it is also very important for us to clean the skin and hair, let me give you an analogy, you should quickly understand, why do you do pre-exercise cleansing?
For example, if your hair has not been washed for two days and is very oily, at this time you are sweating a lot during exercise, and it will flow into your skin and even into your eyes, which will be very uncomfortable and even cure your eyes.
If you don't clean your skin before exercising, you have a lot of dust on your face, you sweat during exercise, your pores open, and the dust seeps into your skin, in this case, the gain outweighs the loss.
4. Is doing yoga exercises really effective?
(1) It is necessary to understand the essence of sports
Whether you choose long-distance running, such anaerobic exercise or yoga, such aerobic exercise, as long as you don't lie flat, "moving" will burn your calories.
For example, girls themselves consume less calories in the body every day, carbohydrates, and like to eat vegetables and fruits in daily life, maybe you only need to do half an hour, and an hour of yoga has already consumed part of the calories.
Everyone took a look at female stars, like Li Ruotong, Chen Shu, Liu Yifei, they are also very fond of doing yoga exercises, even if you want to do aerobics, such aerobic exercises, you need to stretch first, so that the ligaments are not easy to hurt.
If you also like IKEA, you can take a look at the following step-by-step diagram to exercise.
(2) What should I do if I feel that I don't do enough yoga exercises?
At this time, you can add a dumbbell, dumbbells increase your weight, will naturally exert more physical exertion on you, very suitable for some slightly weaker girls, unable to exercise vigorously such as running, excessive exercise leads to headaches, dizziness, muscle damage, lack of energy, choose a dumbbell to increase weight, is a very good choice.
(3) A 40-year-old aunt can also have a girlish figure
We must not be bound by our age, if we want to stay frozen and young, exercise is essential. It's not just about losing weight, long-term exercise can help you keep your frozen age!
Look at the following four people who have long liked sports are very temperamental, although they can't be said to be like 18-year-old beautiful girls, but they feel very energetic, this is the beauty that exudes from the inside out.
(4) I will focus on the difference between aerobic exercise and anaerobic exercise
If it's just a simple run, lose weight, he can't shape a good body, he is anaerobic exercise, I personally also have a deep understanding that although people have lost weight, but the meat on the stomach is still there, there is no way to achieve a tightening effect, or a little loose.
Make your loose skin firmer, at this time you really need an aerobic exercise, the most recommended is to do aerobics, it is really the best tool to shape the body.
Middle-aged women, whether you are 50 or 60 years old, want your skin not to be loose, to have a tight body, to exercise, after creating a good figure, even if you do not wear tights, gym pants, skirts and knitwear, such items will be able to exude your sense of elegance and will look more noble.
If you are already a woman in your 30s, you must pay great attention to your figure, because after you enter your 30s, your body's metabolism begins to slow down, and you need a certain amount of exercise to burn off the calories you consume today. In order to make your skin not so greasy and rough, hurry up and exercise, sweating is the best way to promote detoxification, enhance metabolism and microcirculation, exercise is really the best medical beauty, not fake at all.
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