65-year-old Uncle Ge, went to the hospital for a physical examination and found that blood pressure was high, blood lipids were high, and uric acid was high again, the doctor looked at Uncle Ge's physical examination report and said to him, in addition to taking medicine, you have to change your living habits, drink more water, and exercise more, only in this way can you control your two highs.
Uncle Ge said, let me take medicine I can insist, but if I want to exercise and drink more water, it will be a little difficult, after all, I am also 65 years old, I can't do sports like a young person, and my lungs are not good, ten years ago the lungs had surgery, a little movement, I feel that I can't breathe, in addition, I can't drink too much water, drink too much feet will be swollen.
It is true that everyone knows that exercise and drinking water are good for health, but the problem is that as we age, due to the decline of physical function, coupled with all kinds of diseases, it becomes extremely difficult to exercise more and drink more water, and if you reach the age of 70, it becomes even more difficult to complete these two things.
As a doctor, I would like to remind everyone that, in fact, when people are old, exercise and drinking water are important, but moderation is enough, and you must practice what you can do, and you don't have to force yourself too much.
At the age of 70, in addition to exercising and drinking water, what you really need to do is to remember the following 6 rules for longevity!
1. When you reach the age of 70, keep in mind that you must put your mind in order
Why do you have to put a good mindset when you are 70 years old? The reason is very simple, most of the time in life has passed, what kind of wind and waves have been experienced, at this time, the mentality should be put better, if the mentality is not good, the slightest wind and grass will be very nervous, or emotional negative, or emotional irritability, but it is more likely to hurt the body.
Also, at the age of 70, you can't say that the body is still like thirty or forty years old, birth, old age, sickness and death are natural laws, and it is a process that must be experienced, so the mentality must be put in place.
2. When you reach the age of 70, remember to keep your mouth shut
At the age of 70, how to eat directly determines health, if you still like a high-salt, high-fat and high-calorie diet, then the disease is easy to find, long-term high-salt diet is easy to induce high blood pressure, and high-fat and high-calorie diet is easy to lead to hyperlipidemia and diabetes, many 70-year-old people have these underlying diseases, if you can't control your mouth, it will inevitably lead to poor control or aggravation of the disease.
But at the age of 70, the elderly should not eat anything nutritious, some elderly people go to extremes, just vegetarian, or only drink some soup porridge easily digestible food, the elderly should not only eat vegetarian, but also pay attention to supplementing foods rich in high-quality protein, so as to promote health.
3. When you reach the age of 70, remember to go to bed early and get up early
The elderly must maintain a regular sleep, early to bed and early to get up is a good habit, if it is long-term persistence, after the formation of a habit, then sleep will become extraordinarily regular.
When you reach the age of 70, remember not to stay up late, staying up late for a long time will not only easily reduce immunity, but also cause sleep habits to become a mess.
4. When you reach the age of 70, remember to participate in social interactions
Even the elderly should not close themselves off and avoid becoming lonely.
The elderly should actively participate in social interactions, they can go to the university for the elderly, they can also go to square dancing, and they can also do some things that they are interested in, so that they can meet more elderly friends, so that they can make their old life rich and colorful, and it is more conducive to health.
5. When you reach the age of 70, remember to keep learning
Many people reach the age of 70, there has been a significant decline in learning ability, memory and calculation, Alzheimer's disease is a very terrible disease, severe Alzheimer's disease, will make the elderly become even their own name, and even unable to take care of themselves.
Therefore, the elderly do not think that they are retired, let themselves be completely relaxed, and they do not need to use their brains, in fact, insist on using their brains and insisting on learning, the elderly are less likely to suffer from Alzheimer's disease.
6. When you reach the age of 70, remember to stay away from tobacco and alcohol
For the elderly, it is very important to stay away from tobacco and alcohol, long-term smoking and alcohol abuse are very damaging to health, not to mention, by the age of 70, many people have been smoking and drinking for decades, if you do not quit smoking and drinking at this time, the results can be imagined.