#有氧运动优点和缺点是什么?#有氧运动现在很风靡 has won the favor of many exercise enthusiasts, running, brisk walking, and swimming abound, so is it really suitable for you? Today we're going to talk about the advantages and disadvantages of cardio and see if it's right for you to do exercise.
Aerobic exercise is indeed a very good way to exercise from the perspective of exercise, which can enhance cardiopulmonary function, improve the body's endurance and physical fitness. Through aerobic exercise, we can accelerate the body's metabolism, burn excess fat, and achieve the effect of weight loss and body shaping.
In addition, aerobic exercise relieves stress and promotes mental health, making us more happy and relaxed.
However, there are some deficiencies in aerobic exercise. For beginners, aerobic exercise can bring some physical discomfort, such as muscle soreness and shortness of breath, and repeated movements can cause movement injuries to certain areas.
In addition, excessive aerobic exercise for a long time may lead to excessive fatigue of the body, the body cannot meet the energy expenditure of glycogen and fat, the metabolic imbalance is abnormal, and even cause the loss of some muscles.
Therefore, for some sports, aerobic exercise is also controlled or only carried out as a warm-up exercise, such as weightlifting, bodybuilding, etc., and will not practice more aerobic training to prevent the loss of explosive power and muscle mass.
When we do aerobic exercise, we should also make a suitable plan according to our physical condition and the purpose of the exercise.
In conclusion, aerobic exercise, although a unique means of exercise, is also a double-edged sword, with both advantages and disadvantages. Only by finding the right exercise style and intensity for you can you truly enjoy the health benefits of aerobic exercise.