Why do so many women feel too tired of living? That's because she pays too much attention to others, not pays attention to herself, so she lives tired, how can women live without getting tired, four builds

Why do so many women feel too tired of living?

That's because she pays too much attention to others, doesn't pay attention to herself, so she lives tired, how can women live without being tired, four suggestions, the first one gets up early, must be a thief, be a thief of time, steal an hour of time in a day's time, then this hour of time is completely your own, so that you can do what you want to do, but if you are passive all day long when you do what you have to do, you will have a sense of powerlessness, and then you will feel very tired in your heart. But if I get up every morning and go to bed, get up in the morning and sit there, I really calm down, put on my sportswear, sometimes go for a run, and then either read a book that I have long wanted to read and have no time to read, that kind of silence in the morning, that state is that it will give you value.

The second is exercise, whenever I get up in the morning and take that headphones to listen to that particularly powerful tune, while exercising, I one, I have always felt that I am an antelope, running on the grassland, no matter how high the mountain, it must be under my feet, no matter what the challenge, as long as I identify with something, I must make it, I must be able to do it. After sweating like rain, your state will come out, the energy is getting better and better, of course, you feel not tired, exercise is absolutely impossible to save.

What is the third recommendation? It is that our hearts are richer, called gratitude, that is, when you think about what things are worthy of my gratitude today before going to bed every night, you start to think, it seems that there are still a lot, at the beginning it is not possible to think out, you can only learn from it, for example, well, thank you for the fate that still keeps me alive, thank you for not having an outbreak in this district, thank my husband for being able to tolerate me to this day, thank you for the child being able to come to my life when my child, on any of the things you have is actually worthy of thanks, Even thank you for having a opposite sex on the bus today, you look at it, look at each other and smile, that is also a kind of beauty in the world, that is, many things are very fine details, are worthy of your thanks, when you think about those things that are worth thanking, your brain begins to pay attention to the good, you will be able to create more beautiful, the posture of that life is different.

The way a woman lives