In this fast-paced era, the improvement of quality of life is accompanied by the growth of stress, whether in a bustling first-tier city or in a stressful workplace, many people have begun to encounter the two major health challenges of insomnia and constipation. However, don't worry, today I am going to bring you a fruit that can be called a natural "laxative artifact" - dragon fruit, its miraculous effect may help you get rid of constipation, easily empty the accumulation of black and smelly stools in the body, more mild and effective than Kaiserlu, absolutely tried and tested.
The charm of dragon fruit lies not only in its unique appearance, but also in the fact that it is rich in a special viscous protein, like the guardian of the intestines, which can effectively protect the gastrointestinal mucosa, promote the operation of the digestive system, enhance appetite, and keep you away from the suffering of constipation. In order to let everyone better enjoy the benefits of dragon fruit, I specially created a creative dessert called "Dragon Fruit Ada Seeds", which combines the traditional ada seed practice in southern Fujian to make delicious and healthy complement each other.
【Dragon Goada Seeds】
Ingredients: 150 grams of red dragon fruit pulp, 160 grams of tapioca flour, 2 tablespoons of sugar
Steps:
First of all, let's prepare all the "magic ingredients", wash and peel the red heart dragon fruit and cut it into small pieces.
Next, the dragon fruit pulp is fed into a juicer and transformed into enticing dragon juice.
Pour this sweet juice into the pan and add two spoonfuls of sugar to gently awaken its sweetness.
Bring to a boil, remembering to stir gently with a spatula to make sure every drop of juice is fully heated, and once it boils again, it will move on to the next step.
Turn off the heat and quickly pour in the tapioca flour, and at this moment, as if by magic, the juice blends with the tapioca flour and stirs into a flocculent shape.
The colourful dough is kneaded by hand until smooth and then kneaded into small, cute balls or pieces of moderate length.
Sprinkle with a thin layer of tapioca flour to prevent them from becoming slimy in "close contact" with each other while waiting.
When the water in the pot is jubilant, it is the time when the dragon goada seeds appear, bring to a boil on high heat, turn to low heat, and cook patiently for about 20 minutes.
When the ada seeds are translucent and delicate, they can be gently removed and bathed in cold water.
In this way, the crystal clear and brightly colored dragon fruit Ada seeds are gorgeously born, which can not only be paired with milk tea or milk to enjoy the Q elastic taste, but also taste the faint fragrance of dragon fruit, which is really memorable.
【Cooking Tips】
If the dough is dry, add some water, or if the dough is slightly moist, add tapioca flour as appropriate to achieve the ideal non-sticky state.
Make a batch of ada seeds in advance, sprinkle tapioca flour and refrigerate in the refrigerator, and cook as you go, which is convenient and fast.
When buying dragon fruit, remember to choose the red part is full and bright, and the green sepals are green and dripping, such dragon fruit tends to be sweet and delicious, and has a great taste. Dragon fruit of the same size, with a heavy feel, means that it is well hydrated, ripe and transparent, and more delicious.
Dragon fruit with a smooth and flawless surface is fresher and lasts longer. To store it, simply wrap it in a plastic bag and place it in a cool, ventilated place. If you need to refrigerate, please pay attention to the temperature control to avoid accidental "frostbite".
All in all, this "laxative fruit" - dragon fruit, with its natural detoxification and beauty effect, as well as the unique charm of hand-made dragon fruit ada seeds, can not only help you say goodbye to the pain of constipation, but also enrich your table and add a little happiness to life. If you're already eager to give it a try, try it and maybe you'll be the next one to be cured!