Most people today have sub-health diseases, and "constipation" is a problem for many people. How can I get the poop out smoothly?
A few tips to get rid of constipation and poop smoothly!
Tip 1: Drink plenty of water
Water moisturizes the intestines and prevents the stool from becoming dry and hard, so that it can be passed more smoothly. It is recommended to drink more than 2L of water per day.
Tip 2: Supplement sufficient dietary fiber
Dietary fiber can promote intestinal peristalsis, and can also soften stools, allowing you to have smoother bowel movements.
Many people think that bananas can promote stool, but in fact, unripe bananas contain tannic acid, which can aggravate constipation. It is recommended that you eat more of these laxative foods:
1. Dragon fruit. Dragon fruit not only has a sweet taste, but also is rich in water-soluble fiber, which can effectively increase the volume of stool, help intestinal peristalsis, and promote bowel movements.
2. Pears are also a popular food for stool promotion. The flesh of the pear is delicate, juicy and contains a variety of vitamins and minerals. The dietary fiber can help soften stools, relieve constipation, and bring a comfortable feeling of smoothness to the intestines.
3. Prunes. Prunes are not only sweet and sour, but also rich in fruit acids and fiber, which can stimulate the secretion of stomach acid and promote the digestion of food, thus helping to pass poop smoothly.
4. Enoki mushroom, as a common edible mushroom, also has the effect of promoting bowel movement. Enoki mushrooms are rich in dietary fiber, which can effectively promote intestinal peristalsis and help eliminate waste and toxins from the body.
5. Sweet potatoes. Sweet potatoes are not only nutritious, but also rich in a large amount of dietary fiber, which can absorb water and expand in the intestines, increase the volume of feces, and then promote intestinal peristalsis and help bowel movements.
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