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In the vastness of Shanghai, a postman named Li Dabao rides his beat-up electric car through the busy streets every day.
Li Dabao is 34 years old, 1.75 meters tall, and his weight is just right, but he has a very special habit - eating three bananas a day. This habit started three months ago.
At first, Li Dabao's family was quite puzzled by his banana plot, and his mother always said: "I don't eat so many fruits, but I eat this banana every day, is it appropriate?" ”
But Li Dabao sticks to his own way, which he sees as the start of a healthy lifestyle. Three months passed, and Li Dabao went to the hospital for a comprehensive physical examination.
After the doctor checked his indicators, he raised his eyebrows and said with some surprise: "Li Dabao, your blood potassium level is relatively high, and your digestive system is also a little problematic. ”
This made Li Dabao a little uneasy, and he hurriedly asked if it was because he ate too many bananas. The doctor shook his head and explained in a relaxed tone: "Not exactly, in fact, bananas are rich in potassium, and moderate consumption is good for maintaining heart and muscle function. ”
"But what you may not know is that too many bananas can put a strain on the kidneys, especially in the average adult like you who don't need a particularly high-potassium diet."
Li Dabao was a little surprised, it turned out that what he thought was a healthy food had such side effects. He asked, "What then, how should I adjust?" ”
The doctor smiled and continued, "It's actually very simple, diversify your diet. Bananas can continue to be eaten, but not in excess. You can try some other fruits like apples, oranges, and grapes, which are all great options. ”
At this time, Li Dabao's mobile phone rang, and it was a text message, reminding him that he was going to deliver an important package in the afternoon. He hurriedly said goodbye to the doctor, but he was thinking about how to balance his diet.
After coming out of the hospital, he went straight to the supermarket, bought apples, oranges and grapes, and looked at the nutrition facts on the package. A few months later, Li Dabao went to the hospital again for a physical examination, and the results showed that all his indicators returned to normal.
The doctor nodded to him and said, "It seems that you have done a good job of adjustment, and the results of this physical examination are very good." Li Dabao replied with a smile: "Yes, I have learned not just to stubbornly stick to one food, but to have a variety of choices." ”
With the passage of time, Li Dabao has not only changed his diet, but his attitude towards life has also become more positive and healthy. He began to exercise regularly, and instead of staying up late at night to watch TV series, he chose to rest early to ensure enough sleep.
One day, a neighbor curiously asked him the secret, and Li Dabao smiled and said, "Actually, there is nothing special, just eat healthy and live freely." Everyone's body is unique, and finding the right lifestyle for you is the most important thing. ”
If someone asks Li Dabao if he still eats bananas every day, he may smile and say, "Yes, but not just bananas anymore." ”
Finally, someone asked the doctor, "Do bananas really affect kidney function?" The doctor replied: "Yes, if you consume too much potassium-high food, it does put some pressure on the kidneys." Everyone's body condition is different, and it is best to consult a professional when consuming foods high in potassium to ensure safety and health. ”
What are your thoughts on the benefits of eating more fruits? Welcome to discuss in the comment area!