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Once upon a time, there was a bank clerk named Chen Dashan, who got up on time at 6 o'clock every morning, and he lived this life for many years.
One day, he suddenly wondered if there was any wonderful correlation between getting up and having a cerebral infarction. Of course, this kind of thinking may seem a bit fanciful to ordinary people, but Chen Dashan is such a person who loves to drill the horns.
On this day, Chen Dashan decided to go to the hospital to find an old friend, Dr. Zhang. Dr. Cheung is a neurologist and has a good understanding of the intricacies of the brain.
As soon as Chen Dashan entered the door, he threw out his question: "Doctor Zhang, I always feel dizzy when I get up in the morning, could this have anything to do with cerebral infarction?" ”
When Dr. Zhang heard this, he couldn't help but smile: "Chen Dashan, you have a good question. Come, I'll give you a good explanation. Dr. Zhang continued, "Actually, there is some connection between cerebral infarction and morning rising, but it is not as direct as you think. ”
"First of all, we need to know that cerebral infarction is a sudden blockage of cerebral blood vessels, which can lead to brain dysfunction in severe cases. And when you wake up in the morning, if you have some bad habits, such as getting up suddenly and your blood pressure changes suddenly, it may indeed increase the risk of cerebral infarction. ”
Dr. Zhang said as he took out some data charts, "Morning is one of the peak periods for cerebral infarction. One of the reasons is that people's blood pressure is low during sleep, and the sudden rise in blood pressure is a big challenge to the blood vessels. ”
Chen Dashan listened with relish and nodded again and again. Dr. Teo continued, "The second bad habit is to get up in the morning and do strenuous exercise without moving your limbs. ”
"Do you think, after a night's rest, our blood vessels are suddenly stimulated by high-intensity exercise, which is easy to cause vasospasm, and even cause plaque in the blood vessels to fall off, resulting in cerebral infarction."
Chen Dashan seemed to understand a little at this time, "So that's the case!" I didn't really pay attention to it before, and I always thought it was good to exercise in the morning, but I didn't expect it to be counterproductive. ”
"I'll give you a more interesting point, though." Dr. Zhang suddenly changed his words, "Did you know that in fact, adjusting your sleeping position can also prevent cerebral infarction to a certain extent. Sleeping on your side can help blood circulation in the brain flow more smoothly and reduce the stress caused by blood stagnation in one area for a long time. ”
"Hah, that's a new point of view, how come I've never heard anyone say it?" Chen Dashan was surprised.
"Well, and, if you think about it, it doesn't contradict our common sense. Doesn't sleeping on your side also reduce snoring? It can also indirectly improve sleep quality and promote good health. Dr. Zhang said as he showed Chen Dashan the relevant data.
After chatting for a long time, it was getting late. Chen Dashan feels that he has gained a lot today and has a deeper understanding of the connection between cerebral infarction and daily life.
Before leaving, he suddenly asked another question: "Dr. Zhang, then you said that sleeping on your side can prevent cerebral infarction, is it suitable for everyone to sleep on your side?" ”
Dr. Zhang replied with a smile, "That's a good question. In fact, sleeping on your side is good, but it is not suitable for everyone. For example, if you have a bad heart, sleeping on your left side may put pressure on your heart. ”
"Therefore, the best way is to adjust your sleeping position appropriately according to your own health condition. It is best to consult a professional doctor according to the individual's physical condition. ”
Chen Dashan nodded and left the hospital satisfied, secretly deciding that he would come to talk to Dr. Zhang more often in the future.
What are your thoughts on the health risks of waking up early? Welcome to discuss in the comment area!