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In a city in the south of the Yangtze River, the night of the town is like a gentle dark blue flannel, covering the heads of those who are accustomed to sunset.
However, on such a peaceful night, a heart-wrenching thing happened. 64-year-old Aunt Yang, a retired teacher who is usually amiable, talkative and laughing, suddenly died at home due to a cerebral infarction.
The news smashed into the hearts of the town's residents like a boulder, causing ripples. Aunt Yang, the warm-hearted math teacher, doesn't seem to have a dull life after retirement.
She has a nightlife of "no home": every night, rain or shine, she spends her computer playing bridge with her old friends or watching some suspense series until late at night.
And her eating habits are also known for being "freewheeling". The spicy hot pot and greasy fried chicken have almost become her must-have for supper.
Although the people around Aunt Yang advised her that she should not eat too greasy at night and should rest early, she always smiled and waved her hand, saying, "After living for so many years, what's wrong with enjoying it?" I'm not still, I go for a walk every day, and my body is fine. ”
However, that same night, when the other lights in the block went out, Aunt Yang never got up from her computer again.
Afterwards, the doctor found that Aunt Yang's cerebral blood vessels had been severely hardened and blocked, and the long-term high-fat diet and irregular life and rest accelerated this process.
The doctor reluctantly pointed out that although walking can help physical health to a certain extent, for elderly people like Aunt Yang, these are far from enough.
More systematic life adjustments and regular check-ups are needed, rather than relying on occasional walks to "atone". This incident triggered a young doctor, Lin Hao, to think deeply.
In Aunt Yang's example, he saw a common problem for many middle-aged and elderly people: relying on the traditional concept of "moving is healthy", but ignoring the importance of healthy eating and regular work and rest.
Dr. Lin decided to use Auntie Yang's story to educate more people about the concept of modern medicine. In the lecture, Dr. Lin mentioned that a reasonable diet and rest play a vital role in the prevention of cardiovascular and cerebrovascular diseases.
He emphasized three points in particular: First, 10 p.m. to 2 a.m. is the prime time for liver detoxification, when the body should be allowed to fall into a deep sleep instead of staying up late.
Secondly, a diet high in salt, sugar, and fat is the main culprit that leads to arteriosclerosis, high blood pressure, and high blood lipids. Finally, he made a unique point: laughter contributes to cardiovascular and cerebrovascular health.
Dr Lim explained that laughter can dilate blood vessels, improve blood circulation, and reduce the risk of heart disease and stroke. Often, the positive effects of laughter on cardiovascular health are often overlooked.
Therefore, he advises that even at home, you can create laughter by watching comedy shows and sharing fun stories with family and friends as part of a healthy life.
At the end of the lecture, a question was asked: "Doctor, I heard that eating too many carrots can cause yellowing of the skin, is this true?" Does this have any effect on the cardiovascular and cerebrovascular systems?
Dr Lim smiled and replied, "Eating a lot of carrots may indeed cause a slight yellowing of the skin, which is due to carotene deposition in the skin. However, this condition will not have a direct impact on the cardiovascular and cerebrovascular systems. ”
"On the contrary, the rich vitamins and dietary fiber in carrots are beneficial to cardiovascular and cerebrovascular. Therefore, it is okay to eat carrots in moderation. ”
This kind of answer not only solves the questioner's doubts, but also increases the audience's awareness of the importance of healthy eating in a light-hearted and humorous way.
What are your thoughts on the physical health of the elderly? Welcome to discuss in the comment area!