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In a busy small city, there lives a 51-year-old uncle named Li Dawei.
Li Dawei is a bus driver, and his daily job is to drive the bus to every station on time and pick up all kinds of passengers. Although Li Dawei is not young, his energy is still strong and full of vitality.
Let's take a look at the secrets of Li Dawei's life. Every night, Li Dawei always stir-fried two side dishes by himself, and no matter what he cooked, he always liked to sprinkle a handful of chopped green onions.
It sounds simple, but he has been sticking to this diet for more than ten years. Some people will ask, is there anything special about Li Dawei doing this? In fact, behind this lies a unique set of health philosophies.
Li Dawei firmly believes that green onions not only add to the aroma of food, but also have many health benefits that have been overlooked. Shredded green onions are rich in vitamin C, vitamin K, and sulfur compounds, all of which are important elements for boosting immunity and preventing disease.
He believes that eating green onions every day can help the body resist the invasion of the outside world, especially for bus drivers like him, who come into contact with many people every day, this natural antibody is very necessary.
What's more interesting is that Li Dawei also has a theory that he believes that certain trace elements in green onions can help relieve fatigue while driving. While this may sound far-fetched, his own experience convinced him.
He said that in dishes with chopped green onions, there is always a special freshness to be found, which allows him to recover quickly after a long drive.
Not only that, Li Dawei also pays special attention to the combination of food. He usually chooses some ingredients that can clear away heat and detoxify and cook with chopped green onions, such as bean sprouts and spinach.
He believes that such a combination can not only enhance the taste of food, but also enhance the body's ability to regulate. Some people may question whether these seemingly simple eating habits really contribute to health.
In fact, Li Dawei has hardly had any serious illnesses in the past few years, and he has rarely encountered even a common cold. His colleagues are often surprised why the same driver, others often have to call in sick, but Li Dawei is always in good spirits.
However, then again, David Lee's health secret is more than just chopped green onions. He also places a lot of emphasis on daily physical exercise.
No matter how busy he is, he finds time every day to walk for half an hour of brisk walks or do simple stretching exercises. He believes that consistent physical activity combined with a sensible diet is the best way to stay healthy.
In addition, Li Dawei's attitude towards life is also one of the important factors in his health. He is always optimistic and able to maintain a calm mind even in the face of difficulties and pressures.
He loves to chat with passengers and share the bits and pieces of his life, which makes his life full of fun and energy. Some nutritionists have pointed out that chopped green onions do contain a variety of trace elements and vitamins that are beneficial to the human body, especially to enhance immunity and anti-fatigue.
Psychologists believe that an optimistic attitude is also essential for physical health, which can effectively reduce psychological stress and promote physical health.
Just after Li Dawei shared these health tips, a passenger asked a question: "Master Li, do you usually eat green onions like this, do you pay attention to the types of green onions?" Do different shallots have different health effects? ”
Li Dawei smiled and gave this answer: "Actually, I don't pick too much, but I tend to use fresher green onions, because fresh green onions are more fragrant and rich in trace elements." ”
"However, there is not much difference between different types of green onions, such as green onions and shallots, in terms of nutritional value, mainly in taste and aroma. The key is to look at individual tastes and needs. ”
The veteran driver's answers are not only professional, but they also reflect his in-depth observation and understanding of life.
What are your thoughts on the benefits of chopped green onions? Welcome to discuss in the comment area!