Jogging is a very beneficial aerobic exercise with a relatively low threshold, it can help burn body fat, enhance cardiopulmonary function, improve the body's metabolic level, and also improve stress resistance, allowing you to maintain a better state of mind.
So, how long does it take to jog for 5 kilometers to lose 10 pounds?
First of all, to lose 10 pounds, you need to consume about 37,000 calories. The energy burned by jogging 5 kilometers varies from person to person, generally speaking, a person weighing 60 kilograms can burn about 350 calories by jogging 5 kilometers a day. Therefore, if you only rely on jogging for 5 kilometers to lose weight, it will take about 106 days to reach the goal of losing 10 pounds.
Secondly, diet management is also a very important part. If the energy intake in the diet is too high, it is difficult to achieve weight loss even if you exercise hard. Therefore, while sticking to jogging, you also need to pay attention to controlling your calorie intake, so that you can achieve twice the result with half the effort.
If you can reduce your daily calorie intake by 350 kcal compared to usual, then, combined with jogging 5 kilometers a day, you will lose 10 pounds of weight in about 53 days, that is, less than 2 months.
To sum up, jogging for 5 kilometers can help you lose weight, which takes about 106 days, and if you can combine diet management, then you can lose 10 pounds of weight in less than 2 months.
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