Nowadays, living conditions have improved, transportation is developed, wallets have become bulging, and food is all over the streets, and you can eat anything you want without going out, which also leads to the problem of lack of body calories and obesity. And losing weight is also one thing that most people are doing.
So, why do you want to lose weight? Do you know how much harm an obese body will bring to yourself?
Did you know that the number of overweight and obese people in China has reached 1/3 of the total population, obesity can induce more than 10 kinds of health diseases, threatening lives, and 3 million people die from obesity every year in the world.
So, what are the benefits of a person slimming down?
After a person loses weight, the incidence of various diseases will be greatly reduced, such as: three high diseases, depression problems, menstrual disorders, migraines, gout, fatty liver, varicose veins and congestion, etc., the incidence will be doubled.
After a person loses weight, the weight burden is reduced, the body will become flexible, the exercise will become more and more handy, and the person will become more energetic.
After a person loses weight, his figure is slim, he can control a lot of good-looking clothes, he begins to look in the mirror, and he will become confident and optimistic.
...... Seeing this, are you motivated to lose weight and get rid of your fat self?
So, are you really obese? It's not healthy for a person to be too fat or too thin. You can use the Body Mass Index (BMI) to calculate:
BMI = weight (kg) / height (m) squared
Generally speaking, a BMI of 18.5~24 is normal weight, 24.0~28 is overweight, and more than 28.0 is obese.
How should overweight and obese people lose weight, keep these points in mind:
1. Insist on exercising to improve activity metabolism. Start with the exercise that you can accept, exercise for more than 40 minutes a day, such as brisk walking, cycling, swimming, playing ball, running, it is more difficult to exercise at the beginning, we can exercise for 20 minutes to take a break, and then start exercising.
2. Conduct dietary management to reduce calorie intake. To lose weight, you need to control your diet, but don't over-diet, and control your daily calorie intake to about 70% of your usual amount to avoid famine.
3. Replace high-calorie food with low-calorie food, replace fine staple food with coarse grains, replace fatty meat and pork belly with chicken breast, fish and shrimp, maintain a combination of three-point meat and seven-point vegetables, and diversify your diet to balance dietary nutrition and make you lose weight healthily.
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