Nowadays, many girls are pursuing a figure that does not weigh more than 100 pounds, as if it is a great sin to exceed 100 pounds. So, are you really obese and overweight?
Here's a copy of the latest unisex ideal weight chart to see what your height is for and if your weight is up to scratch?
However, for boys and girls who have been training for a long time, this weight is not important. Because muscle growth can lead to weight gain, but it doesn't mean you're obese.
Because muscles are the lean tissues of the body, ironing strengthens the body muscles, which can make boys have broad shoulders and thick backs, inverted triangle figures, and girls have hips and vest lines. And muscular people, although overweight, but the body is still within the healthy range,
Therefore, people who lose weight should not pay too much attention to weight, but pay attention to body fat percentage.
Excess fat will make the body look bloated, increase oxygen consumption, and increase the burden on the body.
Normally, it is standard for girls to control their body fat percentage between 20% and 24%, while for boys to control their body fat percentage between 15% and 20%. If you don't know what your body fat percentage is, you can buy a body fat scale to measure it.
If your body fat percentage is exceeded, you need to manage your diet and increase your calorie deficit by exercising, so that you can improve your obesity and lose weight successfully.
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