The intestinal function is good, the digestive system is healthy, the bowel movements are generally regular, and the feces discharged not only have no abnormalities in color, smell and state, but also save time and effort in the defecation process, and do not need to defecate for a long time to complete. However, some people have constipation, and it is very difficult to go to the toilet every time, and sometimes they do not have a bowel movement for several days, so they should take good methods to moisten their bowels. But some people say that eating bananas is a scam and has no effect, is it true?
Many people will choose to eat bananas when they are constipated, thinking that bananas are rich in dietary fiber, and eating more bananas can moisten the intestines and laxative, but the actual causes of constipation are complex, if it is caused by improper diet and insufficient dietary fiber intake, it has a certain effect by eating bananas, because bananas are fruits with more dietary fiber, which can provide power for the intestines to make their peristalsis fast. However, if constipation is caused by pathological factors, it is difficult for dietary adjustment alone to be effective, and reasonable treatment measures should be taken for the disease.
What foods can improve constipation?
1. Dragon fruit
If you want to have a smooth bowel movement, you can eat dragon fruit appropriately, dragon fruit as a common fruit, it tastes sweet and sour, can provide vitamins, trace elements, minerals, etc., in addition, dragon fruit is rich in dietary fiber, and this substance provides not only to increase satiety, reduce other calorie gain to control weight, but also to make the intestines move quickly, peristalsis is fast, the metabolic waste produced can be discharged in time, and the follow-up bowel movement is easier.
2. Black sesame seeds
To improve the problem of constipation, you can usually eat black sesame seeds appropriately, black sesame seeds are very plastic, you can make black sesame balls, black sesame paste, in addition to supplementing a variety of trace elements, minerals, but also provide oil, the acquisition of these oils can play a laxative role, which is helpful for the improvement of spleen and stomach function. If you want to supplement calcium, beautify your skin, nourish your hair, and nourish your kidneys, eating black sesame seeds is also a good choice.
3. Large Chinese cabbage
Chinese cabbage can be eaten appropriately, because Chinese cabbage is rich in fiber, which can moisten the intestines and promote fecal excretion. Some people only eat fine foods for a long time, love meat rather than vegetables and fruits, will provide too much energy, and even lack of dietary fiber, resulting in difficulty in bowel movements. Vegetables such as Chinese cabbage are rich in fiber, and crude fiber can make the intestines move quickly, and replenish water and vitamins at the same time.
4. Apples
If you want to make your bowel movements smoother, you can usually eat apples appropriately. As a mild fruit, most people can eat apples, and the dietary fiber obtained by the intake of the outer skin is rich in dietary fiber, which is one of the nutrients needed by the human body, in addition to helping to manage the body, it can also improve the ability of intestinal peristalsis. For those who are elderly and lack intestinal motility, eating apples is a good choice, and the follow-up intestinal peristalsis ability is strong, and the bowel movements are smooth naturally.
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