Source: Dr. Chua's Health Talks
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On a weekend morning, before the sun had fully risen, Fang Hua sat on a bench outside the clinic, clutching a paper bag from a breakfast shop. He is an ordinary bank clerk with a stressful and sedentary daily routine, so his blood pressure is constantly unstable.
Recently, he saw a discussion on the Internet that the biggest culprit affecting blood pressure was not the braised pork he often eats, which surprised him. So he decided to come to his family doctor, Dr. Lu, to see what he had to say.
Dr. Lu is an experienced community physician who is well-informed and understands the link between food and health.
Fang Hua entered the consultation room, Dr. Lu looked at his blood pressure record, shook his head slightly and said, "Fang Hua, your blood pressure problem is not simply caused by what you eat, of course, there are several foods that you should try to avoid." "Oh? Not braised pork? Fang Hua asked in surprise.
Dr. Lu smiled: "Braised pork is certainly fatty, but the bigger problem is that you may ignore other more dangerous foods. ”
"Processed meat, for example," he said slowly. These foods contain a lot of sodium and various preservatives, additives that can significantly increase blood pressure levels. Sugary drinks, such as certain carbonated soft drinks and fruit juices, can also have a detrimental effect on blood pressure. These elements quickly affect the body during digestion, resulting in a sharp increase in blood pressure in a short period of time. "And what other food?" Fang Hua asked.
"Salty and instant foods." Dr. Lu continued, "These foods are very high in sodium. Because of the busy life of modern people, it is very convenient to choose this kind of food, and the salt intake unconsciously exceeds the standard.
In addition, soy products, especially those that have been processed, although they are a good source of plant protein, often add a lot of ingredients that are not conducive to blood pressure control during processing. ”
Dr. Lu then talked about a case of a patient before him, who had to take antihypertensive drugs for a long time because of the difficulty in controlling blood pressure due to long-term intake of these unhealthy foods. This story left a deep impression on Fang Hua.
"So, what should I do?" Fang Hua asked. "First, reduce your intake of these four foods." Dr. Lu said seriously, "Secondly, we should do more exercise, improve our eating habits, and eat more vegetables and whole grains. Also, check your blood pressure regularly and don't let your condition worsen quietly. ”
Fang Hua felt suddenly enlightened. He thanked Dr. Lu for his advice and decided to change his lifestyle from today. Doctor Lu looked at Fang Hua's departing back, silently hoping that he could persevere.
He knows that many patients can make dietary adjustments and lifestyle changes in the early stage, and old habits are difficult to change, and it is easy to return to the original point. This requires constant reminders and regular follow-up by doctors.
In fact, the problem of blood pressure is not simply a matter of eating and not eating, but a complex issue involving a well-rounded lifestyle. For modern city workers like Fang Hua, managing stress is just as important as maintaining a moderate amount of physical activity. Sometimes, psychological factors have a more direct impact on blood pressure than diet.
For blood pressure management, Dr. Lu always emphasizes the importance of comprehensive treatment. He often said to his patients, "Your body is a complex system, and every part interacts with each other. The solution should also be holistic and not just focus on food. ”
Fang Hua adjusted his lifestyle according to Dr. Lu's advice. He began to insist on taking a half-hour walk during his lunch break at noon every day, and when he came home in the evening, he reduced the time he spent looking at his mobile phone, and tried to relax by reading and listening to soft music. He also joins a weekend cooking club to learn how to make healthy and delicious low-salt dishes.
After a few months, Fang Hua observed that his blood pressure had dropped significantly, his overall feeling was lighter, and his mental state had also improved greatly. These positive changes have taught him first-hand that sticking to healthy lifestyle habits can indeed lead to significant physical and psychological improvements.
Dr. Lu's treatment not only helped Fang Hua, but also made more patients realize that controlling blood pressure is not a single behavior, but a multi-faceted life adjustment.
What do you think about blood pressure? Welcome to discuss in the comment area!