#头条创作挑战赛# "The wheat ears are full of young children, and the mulberry leaves are fat and full", Xiaoman is the second solar term in summer, and it is also a solar term that embodies the traditional wisdom of the Chinese nation, because "humble benefit, full loss" is the Chinese principle of doing things, so there is no "big full" in the summer solar term, but only "small full".
The arrival of the small full solar term means that the grains of summer crops begin to become full, but they have not yet reached the time of full maturity, so this time needs to be carefully cared for.
As the weather is getting hotter and hotter, the elderly at this time have also reached the critical period of summer supplementation, because the weather will get hotter and hotter after the small full solar term, and the consumption of people will be greater and greater, so at this time, we should eat some high-protein and nutritious foods appropriately, which will help lay a good foundation for the hot dog days, so that the middle-aged and elderly can successfully survive the hot summer.
Xiaoman is coming, middle-aged and elderly people should be willing to eat, recommend 4 kinds of food, high protein and nutrition, and raise the body well.
1. Silver carp head
"Spring carp and summer silver carp" is the folk should eat the delicious food in season, into the small full season is a good time to eat silver carp, especially the silver carp head, which is rich in protein and zinc elements, the elderly and middle-aged people in this season to eat fat silver carp head is a good choice.
Recommended recipe: Stewed tofu with silver carp head
1. The head of the silver carp is cut from the back, the gills are removed, the black membrane remaining inside is scraped off, and the head is evenly changed several times.
2. Add oil to the pan, wipe the fish head dry and put it into the pan after the oil is hot, fry until golden brown on both sides, and then gently push it to the edge of the pan.
3. Put a little pork fat meat into the pot, use the oil of the fried fish to fry the pork fat meat out of the fat, fry until the color is browned, add green onions, ginger, garlic and dried chili peppers to burst the fragrance.
4. Cook cooking wine and white vinegar in a pot, then pour in a bottle of beer, bring to a boil over high heat, then turn to low heat and simmer.
5. After simmering until the soup in the pot is milky white, cut the tofu into slices and put it into the pot, simmer until the soup is thick, add salt and pepper to taste, turn on high heat to collect the thick soup and sprinkle in the green onion and coriander to enjoy.
2. Clams
Every summer is the time when clams are plump and beautiful, many people like to eat clams and drink beer in summer, so this time of year is the time when clams are on sale, and clams are not only fragrant and juicy, but also rich in protein and a variety of trace elements, middle-aged and elderly people can eat more in this season.
Recommended recipe: Eggplant stew with clams
1. Brush the clams and drain them for later use, and wash the purple eggplant after removing the roots.
2. Break the washed purple eggplant into small pieces by hand, then put it in clean water to wash away the bitter and astringent taste, remove it and drain the water for later use.
3. Add oil to the pot and fry chives, ginger, garlic and dried chilies, add clams and stir-fry evenly, cook a little cooking wine and a fresh soy sauce.
4. Stir-fry until the clams are slightly open, put the eggplant into the pot and stir-fry the clams evenly, add a little sugar to enhance the freshness.
5. Simmer until the soup in the pot is absorbed by the eggplant, add salt and pepper to taste, sprinkle in the coriander segments, and drop a few drops of sesame oil before you can get out of the pot.
3. Inoko
Pork kidneys are very good ingredients for pigs, rich in protein and zinc, and the taste is fresh and tender.
Recommended recipe: Garlic moss pop-fried kidney flower
1. Tear off the outer membrane of the epidermis of the pork kidney, cut it from the middle to remove the white loin, and then soak the pork kidneys in pepper water.
2. Soak until the pork kidneys have no blood and water, and when the color is white, take them out, evenly change the wheat ear flower knife on the top of the pork kidneys, then cut them into long strips, pick and wash the garlic moss and cut it into sections.
3. Boil water in a pot, add a few drops of white wine to the water, blanch the pork kidneys in the pot until the flower knife blooms, and then remove it to cool.
4. Put oil in the pot, when the oil temperature is 60% hot, put the pork kidneys that are too cool and drained into the pot, fry until the skin is slightly burnt, and then add garlic moss to rinse the oil and remove the oil together.
5. Leave the bottom oil in the pot to fry chives, ginger, garlic and dried chilies, add the garlic moss and pork kidneys after the oil, cook in a bowl of cooking wine, rice vinegar, sugar, Yipin fresh soy sauce, salt, pepper, sesame oil and water starch, and enjoy it after the sauce is full of ingredients.
4. Shrimp
Although the small full season has entered the fishing moratorium, but this season is the time when the farmed shrimp begin to be on the market in large quantities, the shrimp meat is not only fresh and sweet, but also rich in protein, this season is also especially suitable for middle-aged and elderly people to eat.
Recommended recipe: Shrimp and winter melon soup
1. Cut off the shrimp gun and shrimp whiskers from the shrimp, remove the shrimp line and clean it, dig out the melon pulp and peel off the old skin, and then cut it into thin slices.
2. Put oil in the pot, add the fresh shrimp after the oil is hot, press the shrimp head with a spoon to fry the red oil, and fry the green onions, ginger and garlic shreds after the shrimp are all fried red to burst the fragrance.
3. After cooking wine is cooked in the pot, add the winter melon slices, stir-fry evenly with the fresh shrimp, and add soup when the water is transparent.
4. After the soup in the pot boils over high heat, turn to low heat, simmer until the soup is thick, after the winter melon is soft and rotten, add salt and pepper to taste, sprinkle in green onion and coriander to enjoy.
The small full season is the time when the weather is gradually getting hotter, at this time, the middle-aged and elderly people eat more protein-rich ingredients, which can supplement nutrition and have a good body in order to welcome the arrival of the hot summer.