Dr. Huang looked at Zhao Qi's report and said solemnly to the patient Zhao Qi in front of him:
"Have you been eating pickled foods, red meat, or stir-fried vegetables with coconut oil lately?"
Zhao Qi, a thirty-five-year-old programmer, nodded. Originally, it was just because I felt that I had been under a lot of pressure at work recently.
The blood pressure was a little high and I came for a comprehensive examination, but I didn't expect the doctor to find out the problem.
Zhao Qi is usually busy with work, eats irregularly, and often eats out.
Especially for salted fish, bacon and other foods, and these are exactly the "pressure dishes" in the doctor's mouth.
Dr Wong went on to explain that these foods are particularly high in sodium and saturated fat.
It can lead to an increase in blood pressure, and eating it regularly is extremely bad for the cardiovascular system.
Zhao Qi smiled bitterly and touched his stomach, his body shape was also getting out of shape due to unhealthy eating habits.
The doctor looked at his expression, and in order to relieve Zhao Qi's nervousness, he made a small joke:
"It seems that your stomach is getting less and less listening to you! When you get home, you really have to change your three meals a day. ”
Dr. Huang pulled up his computer and presented a study on the relationship between food and blood pressure.
Reports have shown that high-sodium foods can rapidly increase the amount of sodium in the blood, leading to an increase in blood volume and blood pressure.
Dr. Huang elaborates: "For example, the bacon that we often eat.
A medium-sized slice of bacon may contain up to 1,000 milligrams of sodium, far more than half of the recommended daily intake.
Zhao Qi was a little surprised, he had never carefully considered that these delicacies that were readily available on weekdays were actually invisible killers of health.
Dr Huang continued: Moreover, excessive sodium intake does not only raise blood pressure.
It can also cause a heavier burden on the kidneys, which can increase the risk of heart disease and stroke. Next, Dr. Huang mentioned a patient.
Ms. Zhang, who is also a programmer, has long-term high blood pressure that has not been effectively controlled because she likes to eat fast food and pickled food.
Unfortunately, he suffered a heart attack at the age of forty. But fortunately, the rescue was timely and did not affect life.
Zhao Qi was apprehensive when he heard this, and he decided that it was time to make a change in his eating habits.
Dr. Huang suggests that changes should be made in the future, such as using less table salt.
Lemon juice or herb can be squeezed, coriander can be used to add flavor to the food. At the same time, vegetables and fruits should be eaten as well.
These foods are rich in dietary fiber and essential minerals, which are good for regulating sodium levels in the body.
Try to avoid foods that are tempting to eat but are harmful to your health.
After Zhao Qi left, Dr. Huang looked out the window and prayed to himself that his patients would truly understand the importance of healthy eating.
In our daily lives, how can we monitor and control the sodium content of the foods we eat through specific methods?
When it comes to controlling sodium intake, the first thing to know is the sodium content of a food by reading food labels.
The sodium content is indicated on the label of most packaged foods.
This allows consumers to consciously choose low-sodium or sodium-free products when purchasing.
Also, increase your intake of fresh fruits and vegetables, which are naturally low in sodium.
It also provides an abundance of potassium, which helps balance electrolytes in the body and naturally controls blood pressure.
Finally, alternative seasonings such as lemon juice, coriander, and herb can be used instead of salt.
In this way, the intake of sodium can also make the food more palatable and delicious.
It is believed that through these methods, we can effectively monitor and control sodium intake.
Hope it helps, thank you!